Gym-Goers, Athletes & Active Individuals:
Tired of shoulder tightness, pain or recurring injuries?
BUILD strong, mobile injury-free shoulders IN THE NEXT 30 DAYS
Without stretches, surgery, or silly rehab routines.
Apply for your strategy session below to see how we can rebuild your strength, confidence, and get you back to training 100% pain-free (without hesitation or frustration) in just 30 days… even if nothing else has worked.
“This eliminated years of shoulder pain and stiffness in my first week. I’ve never felt this confident in my shoulders” – Ben M., Realtor USA
RECENT RESULTS WE’VE GOTTEN FOR gym-goers, active individuals, and athletes JUST LIKE YOU:
Kieran Drew
From 5 years battling with stiff, painful, and fragile shoulders… to benching 100kg for the first time in his life, and training pain-free without hesitation for 16 months (and counting).
Claudia Hodgson
5 years feeling weak, limited & frustrated → Training 100% pain-free in 6 weeks: Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Kevin Trana
From 19 year shoulder issues, 2 surgeries, and multiple physios… to training pain-free 3x/week, waterskiing on Saturdays and throwing around his kids.
PHASE 1: RESTORE
Kevin spent 6 weeks directly addressing weak links, tightness and joint pain… so he could build strength, mobility and confidence in his shoulders.
His strength improved by 198% in that time.
Most people skip this phase and try to instantly progress from rehab routines (or resting) to normal training. This is too big a jump and it’s why they stay stuck and never progress.
PHASE 2: EXCEL
After building solid foundations for Kevin in phase one, he felt more sturdy and started to trust his shoulders again.
With expert guidance, Kevin could now progress and push his physical limits safely without the constant fear or frustration of recurring pain, reinjury, or setbacks.
For example, in 18 weeks he went from struggling to chest press 18lb… to hitting 130lb with confidence ( 7x increase).
THE END RESULT
After 6 months building strong, mobile, injury-resistant shoulders… Kevin felt stronger, more athletic, and resilient than he had in 19 years.
He could train, live, and perform at full capacity:
And was back to deadlifting, benching, shoulder pressing, and training 3 times per week… while waterskiing, playing golf, throwing around his kids without hesitation or fear.
New bench press PR after 5 years feeling fragile, stuck and restricted in the gym.
Thought she was ‘unfixable’ after failing with physical therapy, stretches, and massage 👇
Frustrated. Exhausted. About to give up. Now lifting heavier than ever. 👇
4 years stuck. Couldn’t press. Cortisone & rehab routines failed - then this happened 👇
Couldn’t train after shoulder surgery… now hitting his heaviest lifts (pain-free) since 2021 👇
From fear of breaking down at 40… to building his strongest body yet 👇
19 years, 2 surgeries, multiple failed rehab routines… to waterskiing in 6 months 👇
From tight, in pain, and constantly injured… to training full capacity without fear or hesitation.
Texas-based Athlete couldn’t trust her shoulder… now confident thriving in the gym 👇
From fragile shoulders, hips & back… to pain-free, confident, and pushing his limits 👇
Lifting 2kg out to the side was impossible. Now hitting 10kg lat raises for 15 (pain-free) 👇
From 3 years of failed physios, stretches & setbacks… to 16 months pain-free and 100kg bench press 👇
[LOADING] 👇
”AFTER 4 WEEKS WORKING WITH OLLIE, EVERYDAY LIFE IS PAIN-FREE”
Evan is an investor, father, and fitness enthusiast from Los Angeles, who struggled with shoulder pain for 6 months.
Neither PT nor cortisone gave him lasting results.
Before The Program:
❌ Limited ability to be active
❌ Felt fearful around the gym
❌ Couldn’t keep up /w/ his kids
Within 4 weeks, Evan became pain-free and unrestricted in daily life. He was also training 4 times per week, and his shoulders felt much stronger after the program.
I reached out to Ollie after struggling with shoulder pain for 6 months (AC joint inflammation and arthritis) .
I tried physical therapy, and cortisone, but my shoulder wasn’t getting better.
The pain limited my ability to be active, the exercises I could do, and it stopped me living my normal life . It was painful to get dressed for instance.
After 4 weeks working with Ollie, everyday life is pain-free. My shoulders feel strong, and I have a consistent training routine I can progress with.
If you are serious about fixing your shoulder pain, and able to be responsible for your own routine, this program will work for you.
I tried physical therapy, and cortisone, but my shoulder wasn’t getting better.
The pain limited my ability to be active, the exercises I could do, and it stopped me living my normal life . It was painful to get dressed for instance.
After 4 weeks working with Ollie, everyday life is pain-free. My shoulders feel strong, and I have a consistent training routine I can progress with.
If you are serious about fixing your shoulder pain, and able to be responsible for your own routine, this program will work for you.
“I COULDN’T RECOMMEND OLLIE ENOUGH, HE’s A TRUE PROFESSIONAL!”
Mike is a Miami-based father and fitness lover who battled with shoulder pain for over 1 year. He was driven to conquer his pain, but didn’t know where to begin.
PTs stretches and massage failed to provide lasting relief.
Before The Program:
❌ He lost muscle + strength
❌ Unable to train his upper body
❌ Felt frustrated, depressed, exhausted
By the end of the program: He felt strong, capable, confident – while training 4 times per week at full capacity lifting heavier than ever.
After struggling with debilitating shoulder pain for over a year, I felt frustrated, depressed, and exhausted. Traditional options like physical therapy, orthopedic consultations, massages, and stretches failed to provide relief or address the root cause of my pain.
That's when I reached out to Ollie.
From the initial consultation, it was clear that Ollie truly understood my unique situation and challenges. His empathy, knowledge, and proven approach not only addressed my pain but also helped me achieve my larger fitness and performance goals.
Ollie's personalized plan, direct follow-up, and one- on-one attention were unparalleled. His guidance provided me with a positive outlook and allowed me to enjoy exercises once again as my pain subsided.
Within 6 months, I was fully healed and lifting heavier than ever. Ollie's unique and powerful approach has put me on the path to achieving better strength and fitness than I ever thought possible. I couldn't recommend Ollie enough – he's a true professional who delivers results
That's when I reached out to Ollie.
From the initial consultation, it was clear that Ollie truly understood my unique situation and challenges. His empathy, knowledge, and proven approach not only addressed my pain but also helped me achieve my larger fitness and performance goals.
Ollie's personalized plan, direct follow-up, and one- on-one attention were unparalleled. His guidance provided me with a positive outlook and allowed me to enjoy exercises once again as my pain subsided.
Within 6 months, I was fully healed and lifting heavier than ever. Ollie's unique and powerful approach has put me on the path to achieving better strength and fitness than I ever thought possible. I couldn't recommend Ollie enough – he's a true professional who delivers results
“DEFINITELY WORK WITH OLLIE, HE’S THE MOST COMPETENT COACH OUT THERE”
Conni is a Portugal-based surfer and gym-goer, who struggled with a frozen shoulder and limited mobility… despite countless physio and osteo appointments.
She tried physical therapy, massage, and osteo:
Before The Program:
❌ Severely limited in daily life
❌ Unable to workout, push or press
❌ Restricted, frustrated, and stuck
16 weeks later she lives without pain or restriction, weight trains 100% pain-free 4 times a week, got back to yoga and even started playing tennis again.
I had been struggling with a frozen shoulder that kicked off after my wrist fracture and surgery.
The pain was intense and severely limited my day to day life. I had to completely stop doing upper body workouts and it kept me from doing yoga. I was incredibly frustrated.
I made immense progress during the program. My range of motion has increased substantially. I can go about my day to day life without any limitations or pain. I’m now able to train my upper body and do large movements like deadlifts without any issues.
I really valued the changing customised workouts, and the level of support was great too.
Definitely work with Ollie - he's the best, kindest and most competent coach out there. I’m so happy I found him and so grateful to have been able to work with him.
The pain was intense and severely limited my day to day life. I had to completely stop doing upper body workouts and it kept me from doing yoga. I was incredibly frustrated.
I made immense progress during the program. My range of motion has increased substantially. I can go about my day to day life without any limitations or pain. I’m now able to train my upper body and do large movements like deadlifts without any issues.
I really valued the changing customised workouts, and the level of support was great too.
Definitely work with Ollie - he's the best, kindest and most competent coach out there. I’m so happy I found him and so grateful to have been able to work with him.
“I’VE NOT HAD ANY SHOULDER ISSUES
SINCE I STARTED WITH OLLIE… (6 MONTHS)”
Adam is a father, and business-owner based in Australia, who suffered with rotator cuff flare ups for >10 years, which severely restricted his daily life and fitness.
He contacted me as a last resort and cry for help.
Before The Program:
❌ 10 years of shoulder tightness pain
❌ Limited daily tasks, sleep and driving
❌ Felt weak, ‘unfixable’, and frustrated
Adam had ZERO shoulder issues throughout his 6 month
program, and he was finally able… after a decade.. to trust,
challenge and feel confident in his shoulder again.
I signed up to Ollie’s program because I’d suffered with rotator cuff flare-ups for more than 10 years. These flare ups lasted for 3-4 weeks at a time, were extremely painful, and restricted my ability to do simple tasks like sleep or drive. Before working with Ollie, I tried physios and osteos with no results, and signed up to his program as a last cry for help.
I’ve not had ANY shoulder issues since I started with Ollie (6 months now). I am confident that the strength work we have done has resolved my shoulder issues, and my body is in a much better place than when I started.
The thing I liked most about this program was that it was completely customised to me. I never felt like it was just a rehash of a program Ollie gave to everyone. He also changed things quickly if they weren’t working, and was always by my side to answer questions and help me progress.
If you’re thinking of signing up, do it! Ollie is a true professional and is a fantastic listener.
I’ve not had ANY shoulder issues since I started with Ollie (6 months now). I am confident that the strength work we have done has resolved my shoulder issues, and my body is in a much better place than when I started.
The thing I liked most about this program was that it was completely customised to me. I never felt like it was just a rehash of a program Ollie gave to everyone. He also changed things quickly if they weren’t working, and was always by my side to answer questions and help me progress.
If you’re thinking of signing up, do it! Ollie is a true professional and is a fantastic listener.
“THIS WAS ONE OF THE BEST DECISIONS I’VE EVER MADE FOR MY HEALTH”
Toby is a 40 year old fitness pro and father of 2 who felt like his strength, freedom, and ability to train was slipping away.
He tried, but ended up disappointed by various online programs (eg. Knees over toes, ATG, and {p}rehab)
Before The Program:
❌ 2y shoulder + elbow issues
❌ Worried his body was breaking down
❌ Unable to train hard or progress in the gym
In 20 weeks… we eliminated his pain, tightness, and recurring injuries for good. 6 months AFTER the program, he’s still strong, athletic, and training hard without limitations.
I had multiple nagging injuries before working with Ollie… on-off shoulder and elbow pain (both elbows) which I’d tried many times to resolve, with limited success.
I’d been unable to train hard for a long time. I was frustrated my training was going nowhere and concerned my body was breaking down at 40. I was keen to be able to train hard and pain-free again.
At first the price was slightly prohibitive for me. But I went for it because I’d been in pain for 2 years and in hindsight, it was 100% worth it.
I haven't had a single shoulder or elbow problem since working with Ollie… And a year later, I'm stronger, leaner and fitter than ever.. This was 100% one of the best decisions I ever made for my health. Responsiveness and feedback on Telegram for technique, exercise execution and problem solving were also great.
If you’re serious about your health and fitness, I’d definitely recommend working with Ollie.
I’d been unable to train hard for a long time. I was frustrated my training was going nowhere and concerned my body was breaking down at 40. I was keen to be able to train hard and pain-free again.
At first the price was slightly prohibitive for me. But I went for it because I’d been in pain for 2 years and in hindsight, it was 100% worth it.
I haven't had a single shoulder or elbow problem since working with Ollie… And a year later, I'm stronger, leaner and fitter than ever.. This was 100% one of the best decisions I ever made for my health. Responsiveness and feedback on Telegram for technique, exercise execution and problem solving were also great.
If you’re serious about your health and fitness, I’d definitely recommend working with Ollie.
“FOR THE FIRST TIME IN 4 YEARS, I’M OPTIMISTIC ABOUT MY SHOULDERS“
Matt had tried to fix his shoulder pain for 4 years and was starting to lose hope… he tried physio, injections and didn’t know where to turn for help.
He had no choice but to avoid the gym…
Before Limitless:
❌ 4 years, zero progress
❌ Unable to train, push or bench
❌ Low in confidence and out of shape
By the end of the program, he was training pain-free, felt confident in his shoulders and even set set new bench press PRs in the gym!
I struggled with day to day shoulder pain for 4 years and despite trying physios and cortisone injections, I was in constant pain during the day and unable progress or train properly in the gym.
The program and depth of support was great with Ollie. Being able to ask questions over telegram or get face to face support on zoom anytime I needed it.
4 weeks in, I had less pain in day to day life and my workouts were completely pain free. Months later and I’m benching 80kg without any issues. Ollie’s program has been a massive positive impact on my life.
My shoulder is in the least amount of pain since I injured, and for the first time in 4 years I am optimistic about my shoulder.
The program and depth of support was great with Ollie. Being able to ask questions over telegram or get face to face support on zoom anytime I needed it.
4 weeks in, I had less pain in day to day life and my workouts were completely pain free. Months later and I’m benching 80kg without any issues. Ollie’s program has been a massive positive impact on my life.
My shoulder is in the least amount of pain since I injured, and for the first time in 4 years I am optimistic about my shoulder.
“My initial chat with ollie made me realise this was the right program”
Felix is a London-based tech developer who struggled with 3 years of pain. It destroyed his daily life, active lifestyle, fitness, body composition and mental wellbeing.
Surgery, PT, Osteo, massage and acupuncture all failed him.
Before The Program:
❌ Felt weak, tight and restricted
❌ Unable to weight train properly
❌ Thought “this was it forever”
After working with Ollie: Felix was weight training 3 times per week, and stronger than he’d been in years… which transformed his quality of life, health, and confidence.
I was having a big issue with my shoulder after AC joint surgery in 2021. I was in constant pain and it was really affecting my physical and mental wellbeing.
I felt weak and couldn’t train.
I had tried everything, from physio and conventional lifting to massage, osteopathy and acupuncture, and was getting desperate. But my initial chat with Ollie made me confident that this was the right program for me.
I could tell Ollie was super knowledgeable about all this stuff and he had personal experience of dealing with shoulder issues himself, so that was a real plus.
After working with Ollie my day to day pain has reduced a lot. My strength has gone up a lot. And I am able to do a lot more in the gym. It really has made a huge difference to a chronic injury that I thought would never improve, and my quality of life has vastly improved because of it.
I felt weak and couldn’t train.
I had tried everything, from physio and conventional lifting to massage, osteopathy and acupuncture, and was getting desperate. But my initial chat with Ollie made me confident that this was the right program for me.
I could tell Ollie was super knowledgeable about all this stuff and he had personal experience of dealing with shoulder issues himself, so that was a real plus.
After working with Ollie my day to day pain has reduced a lot. My strength has gone up a lot. And I am able to do a lot more in the gym. It really has made a huge difference to a chronic injury that I thought would never improve, and my quality of life has vastly improved because of it.
“I FEEL MORE CONFIDENT ABOUT MY BODY THAN I HAVE IN YEARS”
Ben is a health-passionate LA-based realtor who struggled with stiff shoulders, pain, and recurring injuries for years.
He was tired of “just rest and stretch” advice.
Before The Program:
❌ Constant stiffness + tightness
❌ Training injuries kept sidelining him
❌ Had to work around his ‘fragile’ body
In 4 weeks we got him back to feeling powerful, athletic, and confident in his body – so he could train pain-free without hesitation.
Before working with Ollie my shoulders, hips, and back felt fragile. I’d push hard, but one wrong move and I’d need days off. No matter how much I stretched, I stayed tight, restricted, and afraid to train hard.
I had worked with coaches and tried apps, but nothing clicked. Ollie was by far the brightest and most informed person I’d spoken to about mobility and training.
Despite my busy schedule with work and travelling, he built out a highly effective and efficient plan showing me exactly what to do and how to do it.
He broke down my structure, re-engineered my lifts to fit my body, and gave me actual control in the ranges I used to fear. Even small insights, like realizing stretching post-workout is unnecessary, were game-changing. I feel more confident, looser, and optimistic about my body than I have in years.
If your shoulders feel tight, fragile, or you’ve lost confidence in your ability to train, I couldn’t recommend Ollie highly enough. It was worth every penny.
I had worked with coaches and tried apps, but nothing clicked. Ollie was by far the brightest and most informed person I’d spoken to about mobility and training.
Despite my busy schedule with work and travelling, he built out a highly effective and efficient plan showing me exactly what to do and how to do it.
He broke down my structure, re-engineered my lifts to fit my body, and gave me actual control in the ranges I used to fear. Even small insights, like realizing stretching post-workout is unnecessary, were game-changing. I feel more confident, looser, and optimistic about my body than I have in years.
If your shoulders feel tight, fragile, or you’ve lost confidence in your ability to train, I couldn’t recommend Ollie highly enough. It was worth every penny.