Traditional injury approaches failed me, So I built a better way.
Content (5 min)
1. Who I am
2. What I stand for
4. How I built a better way
Meet your advisor
Hi, I’m Ollie — a private injury and performance advisor for high-performing men and women who refuse to let injuries define them.
In 2013, I injured my shoulder — and after a frustrating year of unsuccessful attempts with physical therapists, osteopaths, and chiros, I decided to take matters into my own hands and resolve the issue myself.
I succeeded.
Since then, I’ve developed an international client base and have become an industry leader at delivering unbeatable, fast, lasting results… Providing a beacon of hope for those who feel they have nowhere left to turn.
What I stand for
Principles define everything I do. I don’t follow trends, I don’t compromise on standards, and I don’t do things halfway. These are the values that shape my work and the results I deliver.
VALUES
Excellence
I don’t tolerate mediocrity — and always aim to execute to the highest standards possible with relentless precision and attention to detail.
VALUES
Integrity
I never compromise on truth or blindly follow the herd. I challenge weak narratives, expose flaws and hold myself accountable.
VALUES
Innovation
I don’t accept outdated thinking or inefficiency disguised as tradition. If something is broken, I’ll find a better way and build it.
How it all began
They said surgery was my only option. They were wrong.
“Surgery might be your best option, Ollie”
I closed my eyes, slouched in my chair, and exhaled in despair.
The £250 Harley Street Shoulder Consultant stared across the table perched on the edge of his seat waiting for a response.
Silence filled the room…
Seconds stretched into what felt like hours.
Maybe he was right?
Maybe it was time?
Maybe this was it?
My interest in physical performance, biomechanics, and injury began in 2014… when I got injured JUST after transforming my body for the first time.
(Poor timing… I know)
Turns out…
Body transformations are great for aesthetics.
But the toll on your joints? Brutal.
I obliterated my body in a 12 week sprint to get in shape.
My wrists couldn’t support a light barbell… my rotator cuff struggled… and I even damaged my collarbone (thanks to chasing “full ROM” and “the stretch” on flyes and presses)
Crunching. Clicking. Grinding. Not good.
The pain restricted my workouts… at first.
I stubbornly tried to train through it.
Until dips, bench and shoulder presses became too painful.
My shoulder couldn’t take it and my wrists gave out under minimal weight.
Pressing was out.
But I still tried to make do with a limited library of upper body exercises… rows, pulldowns, and arm exercises… until the aching and tightness became unbearable too.
Training felt pointless…
Each time I thought I was making progress — the pain took control of my session, forced me to stop training, and left me feeling angry, weaker and less capable.
Then things got worse:
My shoulder started to dictate daily life. Sleeping on my side. Carrying my back pack. Even the 9 min grocery commute home become uncomfortable, and disheartening.
I needed help.
And so I tried Cortisone injections. Multiple physios. A couple osteos. Got cracked and adjusted by a chiropractor. Explored foam rolling, massages, and graston.
But nothing provided me with lasting results.
”Ok. What now?”
I tried to ignore the pain. Didn’t work.
I tried to rest it. Didn’t work.
I wasn’t prepared to let my pain define me, but I started to feel “unfixable” — even the best “experts” in private UK healthcare couldn’t help me make any meaningful progress.
I had a choice to make:
• Continue down the same path?
• Get surgery?
• Figure it out alone?
I wanted to avoid surgery at all costs. And continuing down the same path would keep me stuck for another 6-12 months (if it was effective, it would have worked by now).
So I chose option 3 — figuring out alone…
The result? Those are my shoulders, which look great — but more importantly I regained my strength, confidence, and freedom by eliminating the root problem behind my pain.
See after many late nights…
Early mornings,
And a TONNE of trial and error:
I realised I was stuck in pain — not because my injury was “complicated”, “different”, or unfixable — but because the wrong approach kept letting me down.
Why most rehab fails:
- Symptom-focused, not root cause-focused – Treating pain instead of fixing what’s causing the pain.
- Chronic injuries treated like acute ones – Rest, stretches, and generic rehab don’t work for long-term issues.
- No bridge from rehab to full performance – Most programs stop too soon, leaving you weaker and more fragile.
By fixing these short-falls…
I went from being unable to carry a shopping bag down the street… to benching, shoulder pressing, and deadlifting more than before I was injured.
Since resolving my shoulder issues:
My system has been tested and proven with nationally ranked athletes, fitness professionals, and high-performing gym enthusiasts across the world.
And I have worked with clients in:
• United Kingdom
• United States
• Singapore
• Australia
• Portugal
• Bahrain
• Brazil
• Italy
• Bali
My results are some of the best on the planet.
In 2023 and 2024, my system helped 93% of clients recover better AND faster than in-person PT and other popular methods.
ENQUIRE NOW
For more details and pricing information.