PAIN-FREE ATHLETE
Eliminate persistent shoulder issues (for good)… so you can move and train without pain, setbacks, or frustration
Trusted By…
I’ve been injury free for my longest period of time. strength climbing. Physique improving. I would highly recommend Ollie.
— Kieran
“Ollie gave me some great advice about fixing my rotator cuff issues. I’d highly recommend his injury rehab work for high performers!”
– Oliver
“Ollie gave me the knowledge to push hard in the gym without getting hurt again despite my old shoulder injury”
– Rob
PAIN-FREE ATHLETE
Who Is This Call For?
For injured athletes, fitness pros, and gym enthusiasts
- You are an athlete, fitness pro, or gym enthusiast who has struggled with shoulder pain for 6 months or more
- You’re sick of feeling limited… your pain dictates your life, ruins your workouts, and derails your hobbies
- You’ve tried everything… physical therapy, stretches, massage, and more… but haven’t got the results you need
- You want to minimise your shoulder pain, regain your athleticism, and take back control of your health, but you’re not sure where to begin
Ps. You Will NOT Get Results on This Program If…
You do not have access to a full equipped gym, You do not see fitness as a vital part of your lifestyle, or You are not able or willing to invest in your health.
What I hear From All Clients: “My Previous Physio, Or Injury Program Didn’t Work For Me”
PAIN-FREE WORKOUTS AFTER 48 MONTHS OF SHOULDER PAIN
Matt was unsuccessful with injections, physiotherapy and multiple rehab protocols before using my system.
A PAINFUL FROZEN SHOULDER FIXED IN 4 MONTHS
Conni was unsuccessful with physiotherapy, massage, and osteopathy, before using my system.
100% PAIN-FREE AFTER YEARS OF LIMITING SHOULDER ISSUES
Mike was unsuccessful with stretching, massage, and traditional rehab referrals before using my system.
60 MONTHS OF SHOULDER PAIN, DEFEATED (for good) IN 6 WEEKS
Claudia was unsuccessful with banded physio exercises and foam rolling before using my system.
WHO IS OLLIE?
Meet Your Advisor
An INTJ obsessed with shoulder health, longevity, and training
“Surgery might be your best option, Ollie”
I closed my eyes, slouched in my chair, and exhaled in despair.
The £250 Harley Street Shoulder Consultant stared across the table perched on the edge of his seat waiting for a response.
Silence filled the room…
Seconds stretched into what felt like hours.
Maybe he was right?
Maybe it was time?
Maybe this was it?
My interest in shoulder health began in 2014… when I injured my shoulder JUST after transforming my body for the first time.
(Poor timing… I know)
Turns out…
Body transformations are great for aesthetics.
But the toll on your joints? Brutal.
I obliterated my body in a 12 week sprint to get in shape.
My wrists couldn’t support a light barbell… my rotator cuff struggled… and I even damaged my collarbone (thanks to chasing “full ROM” and “the stretch” on flyes and presses)
Crunching. Clicking. Grinding. Not good.
The pain restricted my workouts… at first.
I stubbornly tried to train through it.
Until dips, bench and shoulder presses became too painful. My shoulder couldn’t take it and my wrists gave out under minimal weight.
Pressing was out.
But I still tried to make do with a limited library of upper body exercises… rows, pulldowns, and arm exercises (eg. Biceps curls)…
Until the aching, soreness, and tightness became unbearable too.
Training felt like a waste of time.
Every attempted upper body workout left me feeling weak, angry, frustrated…
I felt scrawny. Weak.
And then?
My shoulder started to dictate daily life:
Sleeping on my side. Carrying my back pack. Even the 9 min grocery commute home become uncomfortable, and disheartening.
I needed help.
And so I tried cortisone injections. Multiple physios. A couple osteos. Got cracked and adjusted by a chiropractor. Explored foam rolling, massages, and graston.
But no matter what I tried…
Nothing worked.
I couldn’t get back to that place where I could be active, push my body, and train how I wanted.
I felt stuck.
And after 100s of wasted hours and £1000s down the drain on short-lived treatments, I was left with two choices.
#1) Get surgery
#2) Figure it out alone
Surgery felt like giving up.
So I chose the harder path — figuring it out alone.
Late nights, early mornings, and endless trial and error became my new normal. But through perseverance, I made a life-changing discovery.
And then got to work building my own system so I could escape the injury rehab cycle.
I was successful.
I got out of pain and regained my strength — which allowed me to be active and train without limitations.
Today:
My workouts involves chest press, shoulder press, dips, pull ups, rows, and lateral raises… my shoulders are stronger than ever.
Since resolving my shoulder issues:
My system has been tested and proven with nationally ranked athletes, fitness professionals, and high-performing gym enthusiasts across the world..
And I have worked with clients in:
• United Kingdom
• United States
• Singapore
• Australia
• Portugal
• Bahrain
• Brazil
• Italy
• Bali
My results are some of the best on the planet.
In 2023 and 2024, my system helped 93% of clients recover better AND faster than in-person PT and other popular methods.
What Would Be Possible If You Could Train 100% Pain-free, Without Shoulder Pain Limiting Your Workouts Or Progress?
CONSULTATION
Your Strategy Session
Here’s the game plan for our call together
Congratulations!
After months or even years of frustration with quick-fix solutions that led nowhere, you’ve finally connected with someone who understands your struggle firsthand…
And has the proof to back up results.
Getting here shows your strength—driven, determined, and unwilling to let shoulder pain control your life.
Not everyone makes it this far, but you have.
On our call…
You’ll get absolute clarity on your shoulder issues and why previous approaches have failed. I’ll map out a specific, no-nonsense plan to eliminate your pain for good.
We’ll also assess if you’re the right fit for my proven methods—so we can start your journey to training pain-free.
YOU SHOW UP AND…
We are a fit!
Weeks later, you’re out of pain, strong, confident, and living without limitations. Every workout is pain-free, and daily life flows effortlessly.
You’re back in control.
YOU SHOW UP AND…
We’re Not A Fit
But you gain clarity, walk away with valuable advice, and at least you took the decisive action to find out. There’s power in certainty.
YOU DON’T SHOW UP AND…
Wonder “what if”
You’ll never know what could have been. Six months later, you’re still in pain, still limited, wishing you had made the call (because “no-shows” cannot schedule a second call).
Regret follows those who fail to act.
INTRODUCING…
The Pain-free Athlete
The lasting solution to long-term injuries and joint issues
If you want to get rid of your shoulder pain:
That’s exactly what Pain Free Athlete will help you do.
It is specifically designed for those who have been injured for 6+ months and failed to fix their injury with physio, osteo, chiro, and other methods.
And it will help you eliminate pain (for good), rebuild your strength, and restore the confidence to push you physical limits.
It has helped my clients fix up to 60 months shoulder pain in as little as 6 weeks… all without quick-fix stretches, boring rehab exercises, quick-fix massages, invasive or surgeries.
#1) Eliminate Your Pain
#2) Restore Your Strength
#3) Perform at Your Best
#4) Boost Your Longevity
DELIVERABLES
Program Specifics
Here’s exactly what you get inside the Pain-free Athlete
- In-Depth Assessment to help you gain clarity on your struggles and limitations, so we can build the perfect bespoke shoulder injury rehab plan for you.
- Bespoke Injury Program built to your body, specific problems, bottlenecks and goals… that will show you how to build strong, resilient, pain-free shoulders.
- I will personally check your exercise technique via video and give you in-depth, personalized feedback on how to improve your form to fast-track results and reduce pain.
- Health Optimisation Strategies (Sleep, Nutrition, And Stress) to accelerate your healing, enhance workout recovery, and improve body composition.
- 1-1 Access To Me 24/7 via Telegram to provide support, and accountability to guarantee your success. You can also jump on Zoom with me whenever you want.
Pain Free Athlete Deliverables
Structure And Mobility Screen
Custom-fit Program
Session By Session Updates
Video Form Analysis
Unlimited 1:1 Zoom Calls
24/7 Private Telegram Access
CASE STUDY 1
“After 4 weeks working with Ollie, everyday life is pain-free”
Evan (an La-based finance exec and father) had shoulder pain for 6 months… that limited his ability to train, be active, do simple daily tasks and play with his kids.
He tried physical therapy and cortisone:
But neither provided lasting results or relief.
Working with Ollie:
Evan was 100% pain free life and training in 4 weeks.
The pain limited my ability to be active, the exercises I could do, and it stopped me living my normal life. It was painful to get dressed for instance.
After 4 weeks working with Ollie, everyday life is pain-free. My shoulders feel strong, and I have a consistent training routine I can progress with.
If you are serious about fixing your shoulder pain, and able to be responsible for your own routine, this program will work for you.
CASE STUDY 2
“Within 6 months I was fully healed and lifting heavier than ever”
Mike (a Miami-based father and fitness lover) battled with 13 months of shoulder pain… he lost strength and muscle, couldn’t train his upper body, and felt weak and frustrated.
He tried PT, massage, stretches…
But none of it helped long-term.
After working with Ollie:
His shoulder is 100% healed, stronger than BEFORE he was injured…. and he is weight training 4x/week without pain limiting his progress.
That's when I reached out to Ollie.
From the initial consultation, it was clear that Ollie truly understood my unique situation and challenges. His empathy, knowledge, and proven approach not only addressed my pain but also helped me achieve my larger fitness and performance goals.
Ollie's personalized plan, direct follow-up, and one- on-one attention were unparalleled. His guidance provided me with a positive outlook and allowed me to enjoy exercises once again as my pain subsided.
Within 6 months, I was fully healed and lifting heavier than ever. Ollie's unique and powerful approach has put me on the path to achieving better strength and fitness than I ever thought possible.
I couldn't recommend Ollie enough – he's a true professional who delivers results
CASE STUDY 3
“I can go about day to day life without any limitations or pain”
Conni (Portugal-based business owner) struggled with frozen shoulder pain that restricted her mobility and disrupted her yoga, workouts, and daily tasks… like putting on a sweater.
She tried physical therapy, massage, and osteo:
But still felt restricted, frustrated and stuck.
After working with Ollie:
She lives without pain or restriction, weight trains 100% pain-free 4 times a week, got back to yoga and even started playing tennis.
The pain was intense and severely limited my day to day life. I had to completely stop doing upper body workouts and it kept me from doing yoga. I was incredibly frustrated.
I made immense progress during the program. My range of motion has increased substantially. I can go about my day to day life without any limitations or pain. I’m now able to train my upper body and do large movements like deadlifts without any issues.
I really valued the changing customised workouts, and the level of support was great too.
Definitely work with Ollie - he's the best, kindest and most competent coach out there. I’m so happy I found him and so grateful to have been able to work with him.
CASE STUDY 4
“If you’re thinking of signing up, do it!” Ollie is a true professional
Adam (An Aussie-based biz owner and father) suffered with 10 years of rotator cuff pain that destroyed his ability to be active, his daily life… his sleep… and his ability to drive.
He tried physical therapy and osteo:
But his pain and limitations remained.
After working with Ollie:
His shoulder is strong and pain-free. It no longer affects his daily life. And he is able to push his shoulder in the gym with zero issues.
I’ve not had ANY shoulder issues since I started with Ollie (6 months now). I am confident that the strength work we have done has resolved my shoulder issues, and my body is in a much better place than when I started.
The thing I liked most about this program was that it was completely customised to me. I never felt like it was just a rehash of a program Ollie gave to everyone. He also changed things quickly if they weren’t working, and was always by my side to answer questions and help me progress.
If you’re thinking of signing up, do it! Ollie is a true professional and is a fantastic listener.
CASE STUDY 5
“I haven’t had a single shoulder or elbow problem since Ollie”
Toby (a UK based biz-owner and father) suffered with multiple injuries for 2 years. He was unable to push hard or progress in the gym… and he was worried his body was breaking down.
He tried various programs:
But none of them worked.
After working with Ollie:
His elbow and shoulder issues disappeared. He could bench for the first time in a year. And most importantly, he had the confidence to train hard without injury or pain derailing his progress.
I’d been unable to train hard for a long time. I was frustrated my training was going nowhere and concerned my body was breaking down at 40. I was keen to be able to train hard and pain-free again.
At first the price was slightly prohibitive for me. But I went for it because I’d been in pain for 2 years and in hindsight, it was 100% worth it.
I haven't had a single shoulder or elbow problem since working with Ollie… And a year later, I'm stronger, leaner and fitter than ever.. This was 100% one of the best decisions I ever made for my health.
Responsiveness and feedback on Telegram for technique, exercise execution and problem solving were also great.
If you’re serious about your health and fitness, I’d definitely recommend working with Ollie.
CASE STUDY 6
“Ollie’s program has been a massive positive impact on my life”
Matt had tried to fix his shoulder pain for 4 years and was starting to lose hope… he tried physio, injections and didn’t know where to turn for help.
He had no choice but to avoid the gym…
Before Limitless:
- 4 year shoulder injury
- Unable to train or progress
- Low in confidence and out of shape
4 weeks in: He was back to pain-free training, able to start progressing for the first time in 4 years and now.
The program and depth of support was great with Ollie. Being able to ask questions over telegram or get face to face support on zoom anytime I needed it.
4 weeks in, I had less pain in day to day life and my workouts were completely pain free. Months later and I’m benching 80kg without any issues. Ollie’s program has been a massive positive impact on my life.
My shoulder is in the least amount of pain since I injured, and for the first time in 4 years I am optimistic about my shoulder.
CASE STUDY 7
“[Ollie’s program] made a huge difference to an injury I never thought would improve”
Felix (a London-based tech developer) who struggled with 3 years of pain that destroyed his daily life, active lifestyle, fitness, body composition and mental wellbeing.
He tried surgery, PT, Osteo and more:
But he was left limited, hopeless and in pain.
After working with Ollie:
Felix was back to weight training 3 times a week… which transformed his quality of life, health, fitness, confidence, and happiness.
I felt weak and couldn’t train.
I had tried everything, from physio and conventional lifting to massage, osteopathy and acupuncture, and was getting desperate. But my initial chat with Ollie made me confident that this was the right program for me.
I could tell Ollie was super knowledgeable about all this stuff and he had personal experience of healing a shoulder injury so that was a real plus.
After working with Ollie my day to day pain has reduced a lot. My strength has gone up a lot. And I am able to do a lot more in the gym. It really has made a huge difference to a chronic injury that I thought would never improve, and my quality of life has vastly improved because of it.
More Client Wins
