Adam, a business owner and father from Australia, struggled with 10 years of debilitating rotator cuff pain.
His pain disrupted everything—exercise, daily life, sleep, and even driving—and left him feeling like his body was falling apart.
Despite working with multiple physical therapists, nothing worked, and hopelessness began to set in.
The problem
For Adam…
Every flare-up was excruciating, lasting 3-4 weeks at a time. The pain limited his ability to lift his arms or perform simple tasks, like driving and bending over.
After years of investing time and money in physical therapy, he was still stuck—in pain, weak, and frustrated.
His motivation to stay active was slipping.
Each failed attempt felt like another step backward. As a father, he wanted to be a role model to his daughter, but he worried he couldn’t maintain his physical and mental health much longer.
The turning point
By the time Adam found me, he was skeptical.
He thought, “If in-person physios couldn’t help, what chance does a remote program have?” But he decided to take a chance.
Why?
What stood out to him was my specific expertise and impressive track record (lots of results) in shoulder injuries — something the cookie-cutter physio programs lacked.
It was a last cry for help, and this time, things were different.
The process
I built a fully customized program around Adam’s goals and lifestyle. The approach focused on progressive strength-building, mobility, and functional movements without overwhelming him.
- We started with addressing imbalances and gradually reintroducing movements that used to cause him pain.
- The program was adaptable: if an exercise didn’t feel right, we tweaked it immediately.
- He received one-on-one support via Zoom and messaging, giving him guidance and feedback in real-time.
This wasn’t just another template — it was a program designed specifically to solve Adam’s unique challenges.
The results
- No shoulder issues in 6 months (the longest pain-free stretch in over a decade).
- His body is now stronger and more functional than ever.
- Back in the gym, training without fear.
He now lives without the constant burden of shoulder pain, ready to enjoy an active lifestyle without limitations.
I’ve not had ANY shoulder issues since I started with Ollie (6 months now). I am confident that the strength work we have done has resolved my shoulder issues, and my body is in a much better place than when I started.
The thing I liked most about this program was that it was completely customised to me. I never felt like it was just a rehash of a program Ollie gave to everyone. He also changed things quickly if they weren’t working, and was always by my side to answer questions and help me progress.
If you’re thinking of signing up, do it! Ollie is a true professional and is a fantastic listener.
The transformation
Today, Adam’s shoulder pain is a thing of the past. He’s optimistic, pain-free, and confident. What once seemed impossible is now within reach—running marathons, playing golf, and living fully.
Ready for Your Own Transformation?
If you’ve tried everything and nothing has worked, it’s time for a new approach.
I help clients just like Adam—who thought remote rehab wouldn’t work—achieve lasting, pain-free results.
Let’s talk. Click here to apply for a free consultation.
