September 1, 2025

Do this to rebuild strength, mobility & confidence (step-by-step guide)

I hope you enjoy this article. If you’re serious about eliminating shoulder tightness, pain, or recurring injuries… click here.

Author: Ollie Emberson

INTRO

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#1) ELIMINATE TIME WASTERS

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#2) REPLACE WITH TARGETED TRAINING

Kevin spent 6 weeks directly addressing weak links, tightness and joint pain… so he could build strength, mobility and confidence in his shoulders.

His strength improved by 198% in that time.

Most people skip this phase and try to instantly progress from rehab routines (or resting) to normal training. This is too big a jump and it’s why they stay stuck and never progress.

#3) PROGRESS CORRECTLY

After building solid foundations for Kevin in phase one, he felt more sturdy and started to trust his shoulders again.

With expert guidance, Kevin could now progress and push his physical limits safely without the constant fear or frustration of recurring pain, reinjury, or setbacks.

For example, in 18 weeks he went from struggling to chest press 18lb… to hitting 130lb with confidence ( 7x increase).

THE END RESULT

After 6 months building strong, mobile, injury-resistant shoulders… Kevin felt stronger, more athletic, and resilient than he had in 19 years.

He could train, live, and perform at full capacity:

And was back to deadlifting, benching, shoulder pressing, and training 3 times per week… while waterskiing, playing golf, throwing around his kids without hesitation or fear.

QUICK SUMMARY

Kevin’s story is proof of what happens when you follow the right process.

First he eliminated the wrong things keeping him stuck (rest cycles, stretch routines, and cookie-cutter mobility / rehab programs)
He replaced them with targeted training - which eliminated pain, rebuild strength, and restored his confidence in the gym.
Finally he progressed the right way - back to heavy pressing, training hard, and living without limits - free from hesitation.

That’s why after 19 years of frustration, Kevin now has shoulders he can trust for life.

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Who is ollie?

Ollie’s obsession for shoulders began in 2014 after struggling to find a fix for his shoulder tightness, pain and recurring injuries.

He felt frustrated and let down by quick fix rehab programs, stretch routines, and physical therapy – so set out to build his own solution.

Since then he’s accumulated 11 years of expertise… helping 1000s of active individuals, athletes, coaches (in 15+ countries) build the strength and confidence to move without pain, hesitation, or frustration.

FREE STRATEGY CALL

Struggling with shoulder tightness, joint pain, or recurring injuries?

Book a strategy call to identify what’s keeping you stuck, why your previous attempts (like stretching or physical therapy) have failed…

And how to build strong, mobile, pain-free shoulders you can trust.