Are you struggling with elbow pain?
So did Brian.
2 Years of elbow pain destroyed his ability to workout, play golf, and enjoy day-to-day life.
Nothing seemed to work:
❌ Surgery hadn’t helped
❌ Injections hadn’t helped
❌ Physical therapy hadn’t helped
In 2023, I helped him fix 2 years of elbow pain in 20 weeks…
Here’s how:
Before we begin:
If you want to join my injury rehab program before prices increase 20% next month, apply below.
This is for you if:
- Your pain has stopped you from training or playing sports consistently.
- You’ve lost strength, feel out of shape, and worry things will get worse with time.
- You’ve tried physio, osteo, chiro etc… but still haven’t got the results you need.
- You want to train pain free without an injury limiting your lifts or destroying progress.
- You’re a relentless action taker who wants to regain control of your health & performance.
Get in now. Stop hesitating. And let’s work towards a pain-free year. Click the button below to apply.
1) RADIAL DEVIATION
Sledgehammers work great for this exercise, but you can use bands if you don’t have one.
— Grab a hammer @ the hilt
— Keep elbow as still as possible
— Lift hammer head to front of forearm
2) ULNAR DEVIATION
Move the hammer further from your hand to make this exercise more challenging.
— Grab hammer @ the hilt
— Keep elbow as still as possible
— Lift hammer to back of forearm
3) WRIST FLEXION
If you want to do this in the gym, you can do so with a cable machine and gym bench.
— Use a handle + band or cable
— Rest forearm on bench for better control
— Keep forearm as still as possible
4) WRIST EXTENSION
If you want to do this in the gym, you can do the same a instructed on the exercise above.
— Use a handle + band or cable
— Rest forearm on bench for better control
— Press opposite hand against arm for support
5) BICEP CURL
If this is too challenging or painful, start with 30-60 second isometrics before doing moving reps.
— Cable @ lowest height
— Stand in middle of machine
— Touch bicep to forearm /w/ wrist straight
6) TRICEP EXTENSION
This can be inconvenient to set up in the gym. The other option is to do standing extensions instead.
— Cable @ tallest setting
— Keep grip in neutral (no wrist bend)
— Make sure upper arm remains still
TO SUMMARIZE
Brian did the exercises below 3x/week, for 2-3 sets of 8-15 reps.
1) Radial Deviation
2) Ulnar Deviation
3) Wrist Extension
4) Wrist Flexion
5) Bicep Curl
6) Tricep Extension
And after 2 years failing to find a fix for his elbow pain…
❌ Surgery
❌ Injections
❌ Rehab programs
He was finally able to strength train, enjoy his golf, and challenge his body in ways that were UNIMAGINABLE before the program.
Now you’ve seen what Brian achieved. He took action and decided to take control of his situation.
But not everyone is successful… they get injured… complain… do nothing to improve their situation… and use BS excuses like “it’s not the right time”.
How about you?
You’re reading this because you have elbow pain – will you become a relentless action taker and take control of your situation? Or will you be a slave to your circumstances?
If you want to:
✅ Recover from injury
✅ Train pain-free without limits
✅ Get back to playing + enjoying sport
✅ Regain control of your health + fitness
Click the button below and schedule a FREE chat to learn how you can get out of pain in 2024.
Best case? We work together to get you fully recovered and back to training and playing sport pain free.
And worst case?
We have a chilled chat, don’t go forward (for whatever reason) and I’ll point you in the right direction.
Either way, it’s extremely low risk for you:
And you’re guaranteed to get value.
Have a great weekend,
— Ollie E.
Ps. Brian isn’t the only one who took action, here are a few more of my results if you need more convincing:
Now you’ve seen (a lot) of results, you’ve seen an example of how I help these people… now it’s up to you to book in and take control of your situation.
Will you take action?
Or will you continue to live in pain, and complain about your situation whilst doing nothing to change it?
You know what to do 😉
