You know what stopped Kevin from fixing his shoulder sooner?
Doubt.
He had 19 years of proof that nothing worked.
PT, dry needling, stim therapy, and even surgery… had swallowed him up, and spat him right back out.
So when I told him we could fix this:
He didn’t believe me — fair.
But what scared him more than wasting time and money?
The thought of becoming the weak man sat on the sidelines.
- Having to say “sorry bud, dad can’t do that anymore”
- His body feeling fragile and unreliable — never knowing when a simple movement might set him back.
- The man who once felt strong, capable, and athletic — now watching his best years slipping away.
He was in his 30s.
What would life be like in his 40s and 50s?
That’s why he took a leap.
And in just 4 weeks, here’s what happened:
Before I explain the graph above, I need to tell you what happened in Week 1…
First session?
His shoulder flared up.
Not because the program was wrong.
But because he mistakenly did an extra set — more than his body could handle at the time.
Exactly what he was afraid of.
In the past, that would’ve been the end of it — another reminder his body couldn’t handle the work.
But this time, he had the right guidance 👇
Instead of backing off we analysed, adjusted and kept moving forward.
What would have been a dead end before just became another temporary bottleneck to overcome.
4 weeks later? The data shocked him:
📊 Week 1 vs Week 4:
- Total Workout Volume: 4,916 → 9,724 (+97.8%)
- Tricep Extension: 1,020 → 1,440
- Reverse Fly: 476 → 1,105
- Straight Arm Pulldown: 1,329 → 2,667
Think about this:
His shoulder flared up on minimal volume in Week 1.
4 weeks later? He’s handling nearly double the workload.
After that initial session, Kevin went through 4 weeks of training with zero setbacks, pain, or flare ups in the gym — and he was even shovelling snow without thinking about his shoulder.
Now be honest — did you think this kind of progress was possible in just 4 weeks?
Kevin didn’t.
But now he’s starting to trust his shoulder again — at this rate, it won’t be long before he’s effortlessly picking up his daughters, training pain-free, and living without hesitation.
Strong, capable. In control.
And this is exactly what happens in your first 4 weeks. You get a structured, progressive process that teaches your body to tolerate more, pain-free.
I know how frustrating it is to feel stuck.
To be afraid of making things worse. To second guess every movement because you don’t trust your body anymore.
But know this:
Your body is not “unfixable”.
It just needs the right approach — and Kevin is living proof.
