FOR TIME-CONSTRAINED BUSINESS OWNERS:
Look, feel & perform at your best without 1) spending hours in the gym or kitchen 2) restrictive diets or 3) sacrificing time on your business
Click below to find out if I can help you further…
TESTIMONIALS
The problems & desires business owners face
You may struggle to find the motivation to train, especially when you’re stretched thin during busy work periods.
You want to build a lean, powerful body you feel confident in – with less than 2 hours of gym time per week.
You may make quick (but unhealthy) food choices or skip meals because you struggle to plan, prepare and eat healthy meals.
You want a time-efficient & simple nutrition approach that makes you feel energised, focussed & on top of your game.
You may struggle to switch off and relax: which leaves you feeling stressed & exhausted with little time for loved ones.
You may neglect sleep so you can work late to catch up or ‘get ahead’, which leaves you tired & groggy in the morning.
You want to build a routine (without guilt) that enables you to recharge, perform at your best & make time for loved ones.
THE SPECIALIST
I’ll write more about this at some point, but for now: here’s an intro
An elite performance & injury rehab specialist for entrepreneurs & start-up founders / execs.
I help these athletes move, fuel & recharge optimally – so they can look, feel & perform at their best.
I’m good at what I do, as my expertise originates from personal struggle…
I’ve battled with gut health issues… did the 12-15 hour work days that left me stressed, exhausted & unable to show up (mentally) for loved ones and I’ve had an ‘unsolvable’ injury that put my life on hold.
But my insatiable curiosty, commitment to truth and dislike for conventional wisdom often help me find superior solutions that defy the status-quo.
And after achieving 6% bodyfat, solving my own ‘unsolvable injuries’ and helping my first client in 2014:
I’ve spent 1000’s of hours helping others move, fuel and recharge optimally so they can create high-energy, high-confidence lifestyles.
TESTIMONIALS
A collection of aesthetic & written testimonials
QUESTION OF THE CENTURY
A high-precision game plan, centred around you
M.F.R is a 16 week transformation program.
It offers a 360º approach to high-performance living,
And is designed specifically for busy business owners who want to live a high-confidence & high-energy lifestyle – but struggle to find the time to improve their health, physique &/or energy due to long hours & high work demands.
The M.F.R Program
Here’s exactly what you get over the 6 month period
A 20-40 minute workout plan (depending on preference) and exercise design principles that will help you achieve maximal results in minimal time, reduce injury risk by 95% and build a leaner, stronger, more resilient body.
Easy to execute, non-restrictive diet strategies & tracking ideal for busy schedules – that help improve your health, energy & focus – without spending hours in the kitchen or sacrificing your social life.
Split into 2 blocks either side of work (ie. Morning & evening routine), the ‘recharge’ pillar involves sustainable habit building to promote health & energy, reduce stress, improve sleep & prioritize recovery.
Use expert, peer & group support to stay on track – with daily check-ins, weekly progress reports, bi-monthly group calls & the opportunity to build lifelong relationships with other business owners in our discord community.
Assessment: Develop an understanding of where your health & habits are with a pre-phase interview, anatomy assessment & starting measure audit.
Onboarding: get used to Notion systems, tracking & introduce foundational habits surrounding exercise, nutrition & recovery with weekly calls & check-ins.
Transform: Achieve the desired result, and use a triage system to attack any bottlenecks that may get in the way of your goal. Review at end.
Maintenance: Taper off transformation & manage / sustain habits to make sure you keep the result we’ve achieved together, for the long-term.
Lifetime access to your own personal notion hub, with high-precision tracking tools to drastically increase your odds of success.
In-depth video & written guides to help you get the most out of your workouts, reduce your time spent in the gym & cut your injury risk by up to 95%.
An exclusive educational platform with cutting-edge insights on workout optimisation, injury prevention, energy enhancement & lifestyle habit building.
Unlimited access to me via telegram for 8 weeks after package end, accompanied with program updates to help keep you on track.
A SNEAK PEAK
A complete Notion package to help you manage your
The hub has 4 separate areas to manage and take your health, physique & energy to the next level…
A workout scheduler to keep you on track, boost motivation and make workouts as effective as possible.
A daily habit tracker & weekly check-in area so you can increase your adherance & improve your results.
A private education platform with info I’ve learned over 8 years, 1150+ workouts and $10000+ of research.
In-depth exercise walkthroughs (simple and complex) to improve your results and reduce risk of injury.
MY GUARANTEE
World-class coaching, 100% risk-free
I’ve spent $75k on services in the last decade,
And 9 times out of 10, I was left frustrated, disappointed and without a result.
This is why I offer a guarantee…
Because I don’t want you to waste your time, effort or money like I did.
So here’s my promise to you:
If within the first 90 days, you’re not fully satisfied for ANY reason, I’ll refund 100% of your investment and pay YOU £250- no questions asked.
MORE INFO
No problem: I’m here to answer them
