No promises. No quick-fixes. Just Unrivalled results BUILT TO LAST.
Client Highlights
On request, I can put you in touch with these people for verification.
What clients say
All these clients resolved 6+ month chronic injuries after failing with physical therapy, message, stretches, and more. If they can do it — so can you.
“I’ve now trained pain-free for 16 months without injury”
A few months with Ollie and I have never trained better in my life. He took into account a lot of factors my physios hadn't (l've had 2 spinal ops so his specialised advice was welcome).
I’m stronger in all lifts. Injuries gone (I’ve now trained pain free for 16 months without injury, benching and squatting without any issues and have made the most progress in strength and muscle of my life).
Bespoke programming based on my anatomy. His hypertrophy advice is great too. Would recommend for anyone interested in their fitness - I will never visit a normal physio again.
“I’m back to squatting, running, and deadlifting (295lb!)”
Alex is Boston-based fitness enthusiast and marketing executive for Veri and Oura. He suffered with hip pain for 3 years despite trying everything.
He wanted to Maintain his fitness:
But instead was getting weaker, losing muscle, and becoming unhealthier by the day.
With my help, we resolved his hip issues, and now he’s back to feeling strong, powerful and capable in day to day life, and in the gym.
I spent 3 years and close to $10,000 trying to resolve my hip issues with PT, chiro, acupuncture, you name it with no results.. And things everyone told me would work actually made things worse (like stretching, “mobility”, a million micro movements like clamshells, med ball squeezes, and bridges)
2 months after meeting Ollie? I’m back to squatting, running and deadlifting (295lb!)
I'm someone who likes to hear the science and mechanism behind protocols and Ollie is great at translating these topics in a way that I can digest and build on my knowledge.
Finding Ollie is like finding a great car mechanic, any time anything goes wrong with my body I know he'll have a plan to get me back. I have no intention of slowing down in as I reach my mid-30s.
“Within 6 months I was fully healed and lifting heavier than ever”
Mike (a Miami-based father and fitness lover) battled with 13 months of shoulder pain… he lost strength and muscle, couldn’t train his upper body, and felt weak and frustrated.
He tried PT, massage, stretches…
But none of it helped long-term.
After working with Ollie:
His shoulder is 100% healed, stronger than BEFORE he was injured…. and he is weight training 4x/week without pain limiting his progress.
That's when I reached out to Ollie.
From the initial consultation, it was clear that Ollie truly understood my unique situation and challenges. His empathy, knowledge, and proven approach not only addressed my pain but also helped me achieve my larger fitness and performance goals.
Ollie's personalized plan, direct follow-up, and one- on-one attention were unparalleled. His guidance provided me with a positive outlook and allowed me to enjoy exercises once again as my pain subsided.
Within 6 months, I was fully healed and lifting heavier than ever. Ollie's unique and powerful approach has put me on the path to achieving better strength and fitness than I ever thought possible.
I couldn't recommend Ollie enough – he's a true professional who delivers results
I got better results in 6 months than I had gotten in the last 8 years”
When Ben came to me, he had been training for 8 years. He wanted to gain muscle and get stronger – but he couldn’t get past the 148-152 lb mark.
Why?
Ben had been dealing with knee issues since college. He avoided training because he was worried he’d get further pain or injury.
And so he lost out on a lot of progress for his legs.
By the end of the program?
He was training his legs hard for the first time since college. He gained ~15 pounds while remaining similarly lean, his strength improved across all exercises (particularly with his legs where he doubled his PR in some cases)
First, I have chronic knee issues - and for years had avoided training my lower body to prevent injury, discomfort and pain, but this also meant I couldn't train how I wanted or get the results I wanted.
Second, I trained the rest of my body pretty consistently (3-5x/week), had protein shakes, got 8 hours or more of sleep. But I was lacking intention and knowledge.
I felt I was doing a lot of "work" and the "right" things but not seeing much growth or progress. I had worked out consistently for the last ~8 years and yet had remained between 145-152 pounds. I knew I could do more.
Life After:
I got better fitness results in 6 months than I had gotten in the last 8 years.
There were objective results: I gained ~ 15 pounds while remaining lean, my strength improved across all exercises (particularly with my legs where my lifts 2x in some cases), and I did that without major restrictions in my diet or intensive changes to my routine (I actually worked out fewer days per week).
But there were also subjective / mental results.
I checked off physical goals that had eluded me for YEARS which built my confidence. Ollie also catered my workouts to account for former injuries and joint issues, which resulted in either resolving or vastly improving those issues, which great improved my standard of living.
Closing Comments:
I'd highly recommend working with Ollie. The results were better than I could have imagined, his wealth of knowledge is impressive, the support is first rate and whilst not cheap, I can say it's well worth the
“I’m now able to train my upper body and do large movements like deadlifts without any issues”
Conni (Portugal-based business owner) struggled with frozen shoulder pain that restricted her mobility and disrupted her yoga, workouts, and daily tasks… like putting on a sweater.
She tried physical therapy, massage, and osteo:
But still felt restricted, frustrated and stuck.
After working with Ollie:
She lives without pain or restriction, weight trains 100% pain-free 4 times a week, got back to yoga and even started playing tennis.
The pain was intense and severely limited my day to day life. I had to completely stop doing upper body workouts and it kept me from doing yoga. I was incredibly frustrated.
I made immense progress during the program. My range of motion has increased substantially. I can go about my day to day life without any limitations or pain. I’m now able to train my upper body and do large movements like deadlifts without any issues.
I really valued the changing customised workouts, and the level of support was great too.
Definitely work with Ollie - he's the best, kindest and most competent coach out there. I’m so happy I found him and so grateful to have been able to work with him.
“I haven’t had a single problem since working with Ollie”
Toby (a UK based biz-owner and father) suffered with elbow, back, and shoulder pain for years. He was unable to push hard or progress in the gym… and he was worried his body was breaking down at 40.
He tried various programs:
But none of them worked.
In the 5 months we worked together:
His recurring pain and joint issues disappeared.
He could bench and squat for the first time in a year. And he had the confidence to train hard without injury or pain derailing his progress.
I’d been unable to train hard for a long time. I was frustrated my training was going nowhere and concerned my body was breaking down at 40. I was keen to be able to train hard and pain-free again.
At first the price was slightly prohibitive for me. But I went for it because I’d been in pain for 2 years and in hindsight, it was 100% worth it.
I haven't had a single shoulder or elbow problem since working with Ollie… And a year later, I'm stronger, leaner and fitter than ever. This was 100% one of the best decisions I ever made for my health.
Responsiveness and feedback on Telegram for technique, exercise execution and problem solving were also great.
If you’re serious about your health and fitness, I’d definitely recommend working with Ollie.
“I’m benching 80kg without any issues. Ollie’s program has been a massive positive impact on my life”
Matt had tried to fix his shoulder pain for 4 years and was starting to lose hope… he tried physio, injections and didn’t know where to turn for help.
He had no choice but to avoid the gym…
Before working together:
❌ 4 year shoulder injury
❌ Unable to train or progress
❌ Low in confidence and out of shape
4 weeks into the program: He was back to pain-free training, able to start progressing for the first time in 4 years and now.
The program and depth of support was great with Ollie. Being able to ask questions over telegram or get face to face support on zoom anytime I needed it.
4 weeks in, I had less pain in day to day life and my workouts were completely pain free. Months later and I’m benching 80kg without any issues. Ollie’s program has been a massive positive impact on my life.
My shoulder is in the least amount of pain since I injured, and for the first time in 4 years I am optimistic about my shoulder.
Athlete ends up 2x stronger than she was pre-injury, after 2 years of chronic hip pain
Jeanette, a professional ballerina and nationally ranked skater, had battled chronic left hip pain that disrupted her skating and daily life. Despite past rehab efforts, she feared long-term damage and didn’t know where to turn.
Before working together:
❌ Chronic hip pain limiting skating and walking
❌ Failed treatments providing no relief
❌ Fear of worsening injuries
Within weeks, Jeanette’s pain significantly reduced, and could walk pain-free.
She also achieved her best-ever strength on key exercises, surpassing previous limits and regaining her confidence on the ice.
He combines your performance goals with a precise assessment of your structure, range of motion, and strength, prescribing a progression of exercises that make you stronger while reducing wear and tear.
When we started, my hamstring pain stopped me from doing a lot, and I couldn’t tolerate more than 15lbs on hamstring curls. Now, I’m pain-free and lifting 70lbs, something I never thought I’d achieve.
As an older athlete, I want to continue performing at a high level, and Ollie is helping me do that while also recovering from chronic pain. His approach is transformative.
“[Ollie’s program] has made a huge difference to a chronic injury I thought would never improve”
Felix (a London-based tech developer) struggled with shoulder pain since 2021. It destroyed his daily life, active lifestyle, fitness, body composition and mental wellbeing.
He tried surgery, PT, Osteo and more:
But he was left limited, hopeless and in pain.
After working with me:
Felix was back to weight training 3 times a week, moving with confidence, and back to feeling strong, and capable again. which transformed his quality of life, health, fitness, confidence, and happiness.
I felt weak and couldn’t train.
I had tried everything, from physio and conventional lifting to massage, osteopathy and acupuncture, and was getting desperate. But my initial chat with Ollie made me confident that this was the right program for me.
I could tell Ollie was super knowledgeable about all this stuff and he had personal experience of healing a shoulder injury so that was a real plus.
After working with Ollie my day to day pain reduced substantially. My strength has gone up a lot. And I am able to do a lot more in the gym. It really has made a huge difference to a chronic injury that I thought would never improve, and my quality of life has vastly improved because of it.
“I managed 6 rounds of golf in 4 days without any elbow issues”
Brian, an engineering executive and recreational golfer, struggled with left elbow pain for over two years. Despite cortisone shots, surgery, and physical, he couldn’t find relief and feared his pain would persist.
Before working together:
❌ 2+ years of elbow pain limiting exercise and daily tasks
❌ Failed attempts with cortisone, surgery, and rehab
❌ Fear of recurring pain and ongoing limitations
Now, Brian’s elbow is pain-free for the first time in years. He’s maintaining his results with the program and continuing to build strength, ensuring the issue doesn’t return.
This week, I’ve been catching up on personal work around the house. Very physical activities, including clearing a heavily wooded half-acre on my own.
Four months ago, I wouldn’t have even considered attempting that. My body is sore, which I expected, but my elbow held up perfectly and is probably the one part of my body that doesn’t hurt.
Overall, I’m really happy with the improvements.
“It amazes me no doctor nor physiotherapist had been able to identify this muscle issue”
Andrei is a Brasil-based Pharma exec who got poor results /w/ in- person physios, so didn’t have much faith in remote injury rehab.
Before Limitless:
❌ 1 year of hip pain
❌ Poor quality of life
❌ Wasted $1000s on rehab
❌ Doctors + physios couldn’t help
3 weeks in, he was pain free. 5 weeks in, his hip felt BETTER than it ever had and 75% in to the program, he signed up for a further 6 months.
Through Zoom, insightful questions and assessments... Ollie investigated the pain I felt. With my feedback, he made a precise diagnosis on how to improve my mobility and cure pain. It amazes me that no doctor nor physiotherapist had been able to identify this muscle issue before.
3 weeks into the program, my pain was gone. That allows me not only to live an everyday life with movement freedom but also to focus on gaining strength and mobility for longevity (which is now the focus of my program with Ollie).
People promise many things online, and it is not easy to figure out who to trust. Ollie is the real deal. His program is not about education (although you learn a lot). It’s about functional changes in your exercise program that consider your individual limitations and ultimately unlock your physical potential.
What would be possible if you could train 100% pain-free, without shoulder pain limiting your workouts or progress?
