My proven method for lasting results, engineered to you

Content (4 min read)

1. Results: what you’ll achieve

2. Why this works when others fail

3. Method: How we get you there

4. What you get: Program details

What You’ll Achieve

Through a structured process… assessing, rebuilding, and optimizing… we remove pain as a barrier, restore strength, and get you performing at your best for life.

Overcome Pain (for good)

Most approaches deliver temporary relief. We address root causes, ensuring long-lasting results.

What this means for you:

  • Train, work, and live without the constant frustration of recurring pain or setbacks.
  • Say goodbye to sleepless nights, movement limitations, and hesitation in daily life.

Reclaim Your Strength & Confidence

This isn’t about “pain-free”. It’s about restoring your ability to train and live life at full capacity.

What this means for you:

  • Feel strong, capable and unrestricted whether lifting, training or playing /w/ your kids.
  • Push your physical limits with confidence, and without second-guessing every movement.

Future-proof your body (Longevity)

We go beyond short-term fixes. I equip you with the tools for lifelong strength and joint health.

What this means for you:

  • Reduce future injury risk by training smarter, and reduce joint wear and tear by moving better.
  • Learn how to optimise muscle function so you stay pain-free, mobile, and strong into your 40s, 50s, and beyond.

HOW’S THIS DIFFERENT?

I get results physical therapists and doctors can’t. Here’s how.

Many approaches focus only on short-term relief.

 

I help you take back control by improving key factors influencing chronic pain (like poor mechanics, instability, or sensitization) so you can train harder, move freely, and perform without hesitation.

I don’t work with acute injuries and I’m not a physical therapist.

 

I work with chronic pain that’s persisted for 6+ months, even after rehab. Pain that lingers despite rest, stretching, or standard treatment is often no longer about tissue damage anymore – it’s about how your body handles force, movement, and stress.

Most “experts” force 100s into the same copy-paste program. I build every program from scratch with precision to suit your body, lifestyle, and goals. No two programs are alike.

Most rehab weakens people — it’s passive, slow, and overly cautious. I do the opposite: restore your strength and power so you can perform at your best, not just “pain-free”.

All clients come to me after standard rehab methods didn’t give them what they needed. My approach is built on real-world results with athletes, fitness pros, and high performers globally.

You won’t be left on your own. With same-day responses, direct 1:1 access, and weekly consult calls… I ensure you have clarity, guidance, and support every step of the way.

OUR PROVEN PROCESS

We start within 12 hours of you signing up. Here’s how it looks step-by-step.

Prepare: Tailor Your Blueprint

We start with a thorough assessment of your situation… uncovering limitations, chronic pain and performance issues… so we can build a custom plan tailored to your body, goals, and lifestyle.

Phase Specifics:

  • Onboarding
  • Bespoke plan creation
  • Briefing call — 1:1 walkthrough

Your Outcome:

A precise, actionable roadmap that eliminates guesswork and sets you up for long-term success.

Restore: Rebuild with Precision

Take back control of your body by minimizing pain, restoring mobility, and rebuilding foundational strength. You’ll learn principles that not only get you out of pain but keep you there for good.

Phase Specifics:

  • Train 2-4x/week
  • Weekly zoom calls & updates
  • 24/7 Telegram support

Your Outcome:

Pain-free training, confidence in your body, and the ability to reintroduce activities you’ve been avoiding.

Excel: Unlock High Performance

We progress you with precision to high-performance training. Regain the ability to train hard, move freely, and live without limits – whether it’s lifting, running, or enjoying your favourite hobbies.

Phase Specifics:

  • Add sport & hobbies (if applicable)
  • Multi-joint (compound) exercise
  • Higher volumes & intensities

Your Outcome:

A strong, resilient body capable of handling whatever life throws at you without hesitation.

PROGRAM DELIVERABLES

The “toolbox” we use will use together, and how it helps you.