Congratulations on your purchase. This training will give you the tools to start your shoulder rehab journey (The RIGHT way). Bookmark this page.

#1 - WalkThrough

Watch this video for an overview of The Shouler Rehab Kickstarter

Overview

  • Why? Mobility + shoulder function
  • Idea: ”The kid in class” (SJ)
  • The problem: Standard rehab
  • The opportunity: This program
  • Tools: Cuffs + Cables
  • Frequency? 2-3 times per week
  • Progression: Form first, then weight. 

#2 - Exercise Tutorials

Access The Tutorials Here: http://holy-rate-7c5.notion.site/

#3 - Workout Tracker Template

Get The Google Docs Template Here: https://docs.google.com/spreadsheets/d/1oNIHmOJF9xMzzjNztQzntsHyocCcMmXT5oeWS0Gz23k/edit?usp=sharing

Get The Notion Template Here: https://holy-rate-7c5.notion.site/Notion-Workout-Template-8bf3a2a81d2e49fdb45f6b26c7b29324?pvs=4

Bonus) Shoulder Rehab Handbook

Get The Handbook Here: https://holy-rate-7c5.notion.site/Shoulder-Rehab-Handbook-81167bdd6ea042d281bc0c05b4563ea6?pvs=4