PAIN-FREE ATHLETE
rebuild strength, mobility, and confidence… after struggling with 6+ months of chronic pain
Spaces limited to 3 per month
Who this is for
- Persistent pain or recurring joint issues have limited your daily life and ability to train or be active for 6 months or more.
- You want to build a pain-free high performing body you can trust… so you can live frustration free and train without hesitation.
- You’ve been through traditional rehab (physical therapy and more) but still struggle with pain and movement restrictions
- You have access (or are willing to get access) to a fully equipped gym complete with freeweights, machines, and a cable machine.
KIERAN DREW
Kieran built a high performing body after struggling with chronic pain for 3 years
Kieran struggled with various persistent pains and nagging joint issues ever since he started training 10 years ago. He tried multiple physios, but it’d only be a matter of time until something would flare up and take him out of action.
After working with me?
✅ Consistent pain-free workouts.
✅ Pushing his limits (eg. 100kg bench)
✅ Training without setbacks for 16 months
✅ Stronger and in he best shape of his life
Kieran isn’t just ‘pain-free.’ He is back to performing at his best.
I'd seen multiple physios who gave me standard stretches. These worked for a few weeks, but never long term. I'd always hit the same wall.
A few months with Ollie and I have never trained better in my life. Stronger in all lifts. Injuries gone (I've now benched for a year without issue). Programming based on my anatomy. His hypertrophy advice is great too.
Would recommend for anyone interested in their fitness - I will never visit a normal physio again.
ALEX CORINDIA
From Losing Muscle & Strength to Deadlifting 295lbs (After 3 Years of Hip Pain)
Alex is Boston-based fitness enthusiast and marketing executive for Veri and Oura. He suffered with hip pain for 3 years despite trying everything.
He wanted to Maintain his fitness:
But instead was getting weaker, losing muscle, and becoming unhealthier by the day.
With my help, we resolved his hip issues, and now he’s back to feeling strong, powerful and capable in day to day life, and in the gym.
I spent 3 years and close to $10,000 trying to resolve my hip issues with PT, chiro, acupuncture, you name it with no results.. And things everyone told me would work actually made things worse (like stretching, “mobility”, a million micro movements like clamshells, med ball squeezes, and bridges)
2 months after meeting Ollie? I’m back to squatting, running and deadlifting (295lb!)
I'm someone who likes to hear the science and mechanism behind protocols and Ollie is great at translating these topics in a way that I can digest and build on my knowledge.
Finding Ollie is like finding a great car mechanic, any time anything goes wrong with my body I know he'll have a plan to get me back. I have no intention of slowing down in as I reach my mid-30s.
Back to Being a Strong, Dependable Father… After 3 Years of Chronic Pain
Mike (a Miami-based father and fitness lover) battled with 13 months of shoulder pain… he lost strength and muscle, couldn’t train his upper body, and felt weak and frustrated.
He tried PT, massage, stretches…
But none of it helped long-term.
After working with Ollie:
His shoulder is 100% healed, stronger than BEFORE he was injured…. and he is weight training 4x/week without pain limiting his progress.
That's when I reached out to Ollie.
From the initial consultation, it was clear that Ollie truly understood my unique situation and challenges. His empathy, knowledge, and proven approach not only addressed my pain but also helped me achieve my larger fitness and performance goals.
Ollie's personalized plan, direct follow-up, and one- on-one attention were unparalleled. His guidance provided me with a positive outlook and allowed me to enjoy exercises once again as my pain subsided.
Within 6 months, I was fully healed and lifting heavier than ever. Ollie's unique and powerful approach has put me on the path to achieving better strength and fitness than I ever thought possible.
I couldn't recommend Ollie enough – he's a true professional who delivers results
BEN GRANT
8 Years of Zero Progress, Then 6 Months to His Best Gains Ever
Ben trained for 8 years but was stuck. No matter what he did, he couldn’t break past 152 lbs or build the strength he wanted.
The problem?
Chronic knee issues since college had forced him to avoid lower-body training out of fear of pain or further injury. He wasn’t weak, he was just stuck in a cycle of hesitation, avoidance, and lost progress.
By the end of the program:
- He was training his legs hard for the first time in years… without fear.
- He gained ~15 lbs while staying lean.
- His strength improved (doubling PRs in some lifts)
Pain no longer dictated his training. He rebuilt strength, muscle, and confidence… finally reaching the progress that had eluded him for years.
First, I have chronic knee issues - and for years had avoided training my lower body to prevent injury, discomfort and pain, but this also meant I couldn't train how I wanted or get the results I wanted.
Second, I trained the rest of my body pretty consistently (3-5x/week), had protein shakes, got 8 hours or more of sleep. But I was lacking intention and knowledge.
I felt I was doing a lot of "work" and the "right" things but not seeing much growth or progress. I had worked out consistently for the last ~8 years and yet had remained between 145-152 pounds. I knew I could do more.
Life After:
I got better fitness results in 6 months than I had gotten in the last 8 years.
There were objective results: I gained ~ 15 pounds while remaining lean, my strength improved across all exercises (particularly with my legs where my lifts 2x in some cases), and I did that without major restrictions in my diet or intensive changes to my routine (I actually worked out fewer days per week).
But there were also subjective / mental results.
I checked off physical goals that had eluded me for YEARS which built my confidence. Ollie also catered my workouts to account for former injuries and joint issues, which resulted in either resolving or vastly improving those issues, which great improved my standard of living.
Closing Comments:
I'd highly recommend working with Ollie. The results were better than I could have imagined, his wealth of knowledge is impressive, the support is first rate and whilst not cheap, I can say it's well worth the investment.
CONNI BIESALSKI
From Frozen Shoulder… to Full Mobility, heavy training, and pain-free tennis
Conni (Portugal-based business owner) struggled with frozen shoulder pain that restricted her mobility and disrupted her yoga, workouts, and daily tasks… like putting on a sweater.
She tried physical therapy, massage, and osteo:
But still felt restricted, frustrated and stuck.
After working with Ollie:
She lives without pain or restriction, weight trains 100% pain-free 4 times a week, got back to yoga and even started playing tennis.
The pain was intense and severely limited my day to day life. I had to completely stop doing upper body workouts and it kept me from doing yoga. I was incredibly frustrated.
I made immense progress during the program. My range of motion has increased substantially. I can go about my day to day life without any limitations or pain. I’m now able to train my upper body and do large movements like deadlifts without any issues.
I really valued the changing customised workouts, and the level of support was great too.
Definitely work with Ollie - he's the best, kindest and most competent coach out there. I’m so happy I found him and so grateful to have been able to work with him.
TOBY GRIFFITHS
Thought his body was breaking down at 40, but now stronger and training pain-free
Toby (a UK based biz-owner and father) suffered with elbow, back, and shoulder pain for years. He was unable to push hard or progress in the gym… and he was worried his body was breaking down at 40.
He tried various programs:
But none of them worked.
In the 5 months we worked together:
His recurring pain and joint issues disappeared.
He could bench and squat for the first time in a year. And he had the confidence to train hard without injury or pain derailing his progress.
That coupled with a worrying grinding in my shoulder drove me to take action.
I'd been unable to train hard for a long time. I was frustrated my training was going nowhere and that my body was breaking down at 40. I wanted to set myself up for long-term athletic success - even as a casual lifter it's a huge priority in my life, and I was keen to be able to train hard and pain-free again.
A year later:
I'm stronger, leaner and fitter than ever. I haven't had a single shoulder or elbow problem since. I'm still doing some of the exercises Ollie showed me, and as a coach myself, I've even helped many of my own clients overcome similar issues using the same principles and exercises!
This was 100% one of the best decisions I’ve made for my health.
He’s super-knowledgeable on biomechanics, and I like the way he explained these concepts in an accessible way. I knew some of the stuff beforehand but to nowhere near this depth, and that really helped me dial in my technique.
His responsiveness and feedback on Telegram for technique and exercise execution was fantastic too. If you’re serious about your training, I’d definitely recommend working with Ollie.
MATT FINNEGAN
Pain Controlled His Training for 4 Years… Now He’s Stronger Than Ever
Matt spent 4 years battling shoulder pain…
Trying physios, injections, and everything he could think of. Nothing worked and he was losing hope. Pain controlled his training. He couldn’t lift, he couldn’t progress, and his confidence had taken a hit.
Before working together:
❌ 4 years of daily shoulder pain
❌ Tried everything, no relief (physio, injections)
❌ Unable to train, losing strength & confidence
After working together:
Matt finally felt in control of his shoulder.
He was training pain-free for the first time in 4 years, progressing without hesitation and back to building strength… benching 80kg without pain.
The program and depth of support was great with Ollie. Being able to ask questions over telegram or get face to face support on zoom anytime I needed it.
4 weeks in, I had less pain in day to day life and my workouts were completely pain free. Months later and I’m benching 80kg without any issues. Ollie’s program has been a massive positive impact on my life.
My shoulder is in the least amount of pain since I injured, and for the first time in 4 years I am optimistic about my shoulder.
JEANETTE CAJIDE
Nationally Ranked Skater: 2x Stronger After 2 Years of Chronic Pain
Jeanette, a professional ballerina and nationally ranked skater, had battled chronic left hip pain that disrupted her skating and daily life. Despite past rehab efforts, she feared long-term damage and didn’t know where to turn.
Before working together:
❌ Chronic hip pain limiting skating and walking
❌ Failed treatments providing no relief
❌ Fear of worsening injuries
Within weeks, Jeanette’s pain significantly reduced, and could walk pain-free.
She also achieved her best-ever strength on key exercises, surpassing previous limits and regaining her confidence on the ice.
He combines your performance goals with a precise assessment of your structure, range of motion, and strength, prescribing a progression of exercises that make you stronger while reducing wear and tear.
When we started, my hamstring pain stopped me from doing a lot, and I couldn’t tolerate more than 15lbs on hamstring curls. Now, I’m pain-free and lifting 70lbs, something I never thought I’d achieve.
As an older athlete, I want to continue performing at a high level, and Ollie is helping me do that while also recovering from chronic pain. His approach is transformative.
FELIX HARRISON
Unable to train for 2 Years After shoulder Surgery… Now Strong & Working on Fitness Goals
Felix (a London-based tech developer) struggled with shoulder pain since 2021. It destroyed his daily life, active lifestyle, fitness, body composition and mental wellbeing.
He tried surgery, PT, Osteo and more:
But he was left limited, hopeless and in pain.
After working with me:
Felix was back to weight training 3 times a week, moving with confidence, and back to feeling strong, and capable again. which transformed his quality of life, health, fitness, confidence, and happiness.
I felt weak and couldn’t train.
I had tried everything, from physio and conventional lifting to massage, osteopathy and acupuncture, and was getting desperate. But my initial chat with Ollie made me confident that this was the right program for me.
I could tell Ollie was super knowledgeable about all this stuff and he had personal experience of healing a shoulder injury so that was a real plus.
After working with Ollie my day to day pain reduced substantially. My strength has gone up a lot. And I am able to do a lot more in the gym. It really has made a huge difference to a chronic injury that I thought would never improve, and my quality of life has vastly improved because of it.
ANDREI SEVCIUC
A Pharma Exec’s Journey: From 1 Year of Pain to His Best Hip Mobility Ever
Andrei is a Brasil-based Pharma exec who got poor results /w/ in- person physios, so didn’t have much faith in remote injury rehab.
Before Limitless:
❌ 1 year of hip pain
❌ Poor quality of life
❌ Wasted $1000s on rehab
❌ Doctors + physios couldn’t help
3 weeks in, he was pain free. 5 weeks in, his hip felt BETTER than it ever had and 75% in to the program, he signed up for a further 6 months.
Through Zoom, insightful questions and assessments... Ollie investigated the pain I felt. With my feedback, he made a precise diagnosis on how to improve my mobility and cure pain. It amazes me that no doctor nor physiotherapist had been able to identify this muscle issue before.
3 weeks into the program, my pain was gone. That allows me not only to live an everyday life with movement freedom but also to focus on gaining strength and mobility for longevity (which is now the focus of my program with Ollie).
People promise many things online, and it is not easy to figure out who to trust. Ollie is the real deal. His program is not about education (although you learn a lot). It’s about functional changes in your exercise program that consider your individual limitations and ultimately unlock your physical potential.
What would be possible if you could train 100% pain-free, without shoulder pain limiting your workouts or progress?
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