PAIN-FREE ATHLETE
Resolve your injury, get out of pain, and regain full function
Trusted By…
I’ve been injury free for my longest period of time. strength climbing. Physique improving. I would highly recommend Ollie.
— Kieran
“Ollie gave me some great advice about fixing my rotator cuff issues. I’d highly recommend his injury rehab work for high performers!”
– Oliver
“Ollie gave me the knowledge to push hard in the gym without getting hurt again despite my old shoulder injury”
– Rob
BEFORE WE BEGIN
Who Is This For?
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My Ideal Cient…
- You’ve struggled with a recurring injury, pain or joint issue(s) for 6 months or more
- You’re sick of pain disrupting daily life, and limiting your ability to train or be active
- You’ve done scans, received a diagnosis, and gone through some form of physical therapy.
- You’ve tried everything — but were left frustrated because none of it helped long term.
- You want to resolve your injury, get out of pain (for good), and return to full function.
UNBEATABLE RESULTS
CLIENT HIGHLIGHTS
From injured and restricted, to pain-free strong and confident
EVAN GLUCOFT
“After 4 weeks working with Ollie, everyday life is pain-free”
Evan (an La-based finance exec and father) had shoulder pain for 6 months… that limited his ability to train, be active, do simple daily tasks and play with his kids.
He tried physical therapy and cortisone:
But neither provided lasting results or relief.
Working with Ollie: Evan was 100% pain free life and training in 4 weeks.
The pain limited my ability to be active, the exercises I could do, and it stopped me living my normal life. It was painful to get dressed for instance.
After 4 weeks working with Ollie, everyday life is pain-free. My shoulders feel strong, and I have a consistent training routine I can progress with.
If you are serious about fixing your shoulder pain, and able to be responsible for your own routine, this program will work for you.
ANDREI SEVCUIC
ONE YEAR OF HIP PAIN FIXED IN 3 WEEKS
Andrei is a Brasil-based Pharma exec who got poor results /w/ in- person physios, so didn’t have much faith in remote injury rehab.
Before Limitless:
❌ 1 year of hip pain
❌ Poor quality of life
❌ Wasted $1000s on rehab
❌ Doctors + physios couldn’t help
3 weeks in, he was pain free. 5 weeks in, his hip felt BETTER than it ever had and 75% in to the program, he signed up for a further 6 months.
Through Zoom, insightful questions and assessments... Ollie investigated the pain I felt. With my feedback, he made a precise diagnosis on how to improve my mobility and cure pain. It amazes me that no doctor nor physiotherapist had been able to identify this muscle issue before.
3 weeks into the program, my pain was gone. That allows me not only to live an everyday life with movement freedom but also to focus on gaining strength and mobility for longevity (which is now the focus of my program with Ollie).
People promise many things online, and it is not easy to figure out who to trust. Ollie is the real deal. His program is not about education (although you learn a lot). It’s about functional changes in your exercise program that consider your individual limitations and ultimately unlock your physical potential
MIKE CUESTA
“Within 6 months I was fully healed and lifting heavier than ever”
Mike (a Miami-based father and fitness lover) battled with 13 months of shoulder pain… he lost strength and muscle, couldn’t train his upper body, and felt weak and frustrated.
He tried PT, massage, stretches…
But none of it helped long-term.
After working with Ollie:
His shoulder is 100% healed, stronger than BEFORE he was injured…. and he is weight training 4x/week without pain limiting his progress.
That's when I reached out to Ollie.
From the initial consultation, it was clear that Ollie truly understood my unique situation and challenges. His empathy, knowledge, and proven approach not only addressed my pain but also helped me achieve my larger fitness and performance goals.
Ollie's personalized plan, direct follow-up, and one- on-one attention were unparalleled. His guidance provided me with a positive outlook and allowed me to enjoy exercises once again as my pain subsided.
Within 6 months, I was fully healed and lifting heavier than ever. Ollie's unique and powerful approach has put me on the path to achieving better strength and fitness than I ever thought possible.
I couldn't recommend Ollie enough – he's a true professional who delivers results
CONNI BIESALSKI
“I can go about day to day life without any limitations or pain”
Conni (Portugal-based business owner) struggled with frozen shoulder pain that restricted her mobility and disrupted her yoga, workouts, and daily tasks… like putting on a sweater.
She tried physical therapy, massage, and osteo:
But still felt restricted, frustrated and stuck.
After working with Ollie:
She lives without pain or restriction, weight trains 100% pain-free 4 times a week, got back to yoga and even started playing tennis.
The pain was intense and severely limited my day to day life. I had to completely stop doing upper body workouts and it kept me from doing yoga. I was incredibly frustrated.
I made immense progress during the program. My range of motion has increased substantially. I can go about my day to day life without any limitations or pain. I’m now able to train my upper body and do large movements like deadlifts without any issues.
I really valued the changing customised workouts, and the level of support was great too.
Definitely work with Ollie - he's the best, kindest and most competent coach out there. I’m so happy I found him and so grateful to have been able to work with him.
ADAM DAVIDSON
“If you’re thinking of signing up, do it!” Ollie is a true professional
Adam (An Aussie-based biz owner and father) suffered with 10 years of rotator cuff pain that destroyed his ability to be active, his daily life… his sleep… and his ability to drive.
He tried physical therapy and
But his pain and limitations remained.
After working with Ollie:
His shoulder is strong and pain-free. It no longer affects his daily life. And he is able to push his shoulder in the gym with zero issues.
I’ve not had ANY shoulder issues since I started with Ollie (6 months now). I am confident that the strength work we have done has resolved my shoulder issues, and my body is in a much better place than when I started.
The thing I liked most about this program was that it was completely customised to me. I never felt like it was just a rehash of a program Ollie gave to everyone. He also changed things quickly if they weren’t working, and was always by my side to answer questions and help me progress.
If you’re thinking of signing up, do it! Ollie is a true professional and is a fantastic listener.
TOBY GRIFFITHS
“I haven’t had a single shoulder or elbow problem since Ollie”
Toby (a UK based biz-owner and father) suffered with multiple injuries for 2 years. He was unable to push hard or progress in the gym… and he was worried his body was breaking down.
He tried various programs:
But none of them worked.
After working with Ollie:
His elbow and shoulder issues disappeared. He could bench for the first time in a year. And most importantly, he had the confidence to train hard without injury or pain derailing his progress.
I’d been unable to train hard for a long time. I was frustrated my training was going nowhere and concerned my body was breaking down at 40. I was keen to be able to train hard and pain-free again.
At first the price was slightly prohibitive for me. But I went for it because I’d been in pain for 2 years and in hindsight, it was 100% worth it.
I haven't had a single shoulder or elbow problem since working with Ollie… And a year later, I'm stronger, leaner and fitter than ever.. This was 100% one of the best decisions I ever made for my health.
Responsiveness and feedback on Telegram for technique, exercise execution and problem solving were also great.
If you’re serious about your health and fitness, I’d definitely recommend working with Ollie.
MATT FINNEGAN
“Ollie’s program has been a massive positive impact on my life”
Matt had tried to fix his shoulder pain for 4 years and was starting to lose hope… he tried physio, injections and didn’t know where to turn for help.
He had no choice but to avoid the gym…
Before working together:
❌ 4 year shoulder injury
❌ Unable to train or progress
❌ Low in confidence and out of shape
4 weeks into the program: He was back to pain-free training, able to start progressing for the first time in 4 years and now.
The program and depth of support was great with Ollie. Being able to ask questions over telegram or get face to face support on zoom anytime I needed it.
4 weeks in, I had less pain in day to day life and my workouts were completely pain free. Months later and I’m benching 80kg without any issues. Ollie’s program has been a massive positive impact on my life.
My shoulder is in the least amount of pain since I injured, and for the first time in 4 years I am optimistic about my shoulder.
FELIX HARRISON
“[Ollie’s program] made a huge difference to an injury I never thought would improve”
Felix (a London-based tech developer) who struggled with 3 years of pain that destroyed his daily life, active lifestyle, fitness, body composition and mental wellbeing.
He tried surgery, PT, Osteo and more:
But he was left limited, hopeless and in pain.
After working with Ollie:
Felix was back to weight training 3 times a week… which transformed his quality of life, health, fitness, confidence, and happiness.
I felt weak and couldn’t train.
I had tried everything, from physio and conventional lifting to massage, osteopathy and acupuncture, and was getting desperate. But my initial chat with Ollie made me confident that this was the right program for me.
I could tell Ollie was super knowledgeable about all this stuff and he had personal experience of healing a shoulder injury so that was a real plus.
After working with Ollie my day to day pain has reduced a lot. My strength has gone up a lot. And I am able to do a lot more in the gym. It really has made a huge difference to a chronic injury that I thought would never improve, and my quality of life has vastly improved because of it.
JEANETTE CAJIDE
Athlete end ups 2x stronger than she was pre-injury, after 2 years of hip issues
Jeanette, a professional ballerina and nationally ranked skater, had battled chronic left hip pain that disrupted her skating and daily life. Despite past rehab efforts, she feared long-term damage and didn’t know where to turn.
Before working together:
❌ Chronic hip pain limiting skating and walking
❌ Failed treatments providing no relief
❌ Fear of worsening injuries
Within weeks, Jeanette’s pain significantly reduced, and could walk pain-free.
She also achieved her best-ever strength on key exercises, surpassing previous limits and regaining her confidence on the ice.
He combines your performance goals with a precise assessment of your structure, range of motion, and strength, prescribing a progression of exercises that make you stronger while reducing wear and tear.
When we started, my hamstring pain stopped me from doing a lot, and I couldn’t tolerate more than 15lbs on hamstring curls. Now, I’m pain-free and lifting 70lbs, something I never thought I’d achieve.
As an older athlete, I want to continue performing at a high level, and Ollie is helping me do that while also recovering from chronic pain.
His approach is transformative.
ALEX CORINDIA
FROM 3 YEARS OF “UNFIXABLE” HIP PAIN TO DEADLIFTING 295lb WITHIN 2 MONTHS
(LOADING…)
I was determined not to go down that route.
I spent 3 years and close to $10,000 trying to resolve my hip issues with PT, chiro, acupuncture, you name it with no results. And things everyone told me would work actually made things worse (like stretching, “mobility”, a million micro movements like clamshells, med ball squeezes, and bridges)
2 months after meeting Ollie? I’m back to squatting, running and deadlifting (295lb!). I'm someone who likes to hear the science and mechanism behind protocols and Ollie is great at translating these topics in a way that I can digest and build on my knowledge.
Finding Ollie is like finding a great car mechanic, any time anything goes wrong with my body I know he'll have a plan to get me back.
I have no intention of slowing down in as I reach my mid-30s.
BRIAN COSSMAN
BRIAN RESOLVED 2 YEARS OF ELBOW PAIN (AFTER FAILING WITH SURGERY AND CORTISONE)
Brian, an engineering executive and recreational golfer, struggled with left elbow pain for over two years. Despite cortisone shots, surgery, and rehab, he couldn’t find relief and feared his pain would persist.
Before working together:
❌ 2+ years of elbow pain limiting exercise and daily tasks
❌ Failed attempts with cortisone, surgery, and rehab
❌ Fear of recurring pain and ongoing limitations
Now, Brian’s elbow is pain-free and consistent for the first time in years. He’s maintaining his results with the program and continuing to build strength, ensuring the issue doesn’t return.
This week, I’ve been catching up on personal work around the house. Very physical activities, including clearing a heavily wooded half-acre on my own.
Four months ago, I wouldn’t have even considered attempting that. My body is sore, which I expected, but my elbow held up perfectly and is probably the one part of my body that doesn’t hurt.
Overall, I’m really happy with the improvements.
KIERAN DREW
FROM 3 YEARS OF PAIN, LIMITATIONS AND FRUSTRATION, TO 100% INJURY AND PAIN-free
Kieran is a UK-based business owner who came to me after 3 years of shoulder pain.
Before:
❌ Shoulder pain for 3 years
❌ Missed workouts due to flare-ups
❌ Bouncing between physios
❌ Struggling to bench or shoulder press
In just 8 weeks Kieran was back to training 100% pain-free.
Today, Kieran is in the best shape of his life, benching 100kg without issues ( stronger than he was pre-injury) for over a year and training pain-free for 2 years.
I'd seen multiple physios who gave me standard stretches. These worked for a few weeks, but never long term. I'd always hit the same wall.
A few months with Ollie and I have never trained better in my life. Stronger in all lifts. Injuries gone ( I’ve now trained pain free for 16 months without injury, benched without any issues and have made the most progress in strength and muscle of my life.). Programming based on my anatomy. His hypertrophy advice is great too. Would recommend for anyone interested in their fitness - I will never visit a normal physio again.
JAMES KENNEDY
“4 WEEKS INTO THE PROGRAM, MY SHOULDER PAIN IS MUCH BETTER”
James is A US-based fitness enthusiast whose shoulder pain stopped him pushing hard and progressing in the gym. And no matter what he tried (osteo, chiro, massage, PT)…
His pain always came back.
Before The Program:
❌ Felt weak and limited
❌ Pain ruined his workouts
❌ Fearful his shoulder would get worse
On my 4-week kickstarter program: James’s pain greatly reduced, his strength came back and he finally felt optimistic about progressing in the gym without worry
Tried osteo, chiropractor, massage, YouTube. Any relief was always temporary and the pain never fully went away.
4 weeks into Ollie’s program, the pain is much better. Tricep weakness was intense at the start but the strength is starting to come back. Super optimistic that if I stick with the slow tempo and slowly introduce new exercises back into the program I’ll be able to avoid the cycle I’ve been on for over a year now.
The definition of insanity is doing the same thing and expecting a different result. If you want different results to the stuff you’ve tried before (that’s failed) try something different.
Ollie is super easy to work with.
BEN GRANT
“I GOT BETTER RESULTS WITH OLLIE IN 6 MONTHS, THAN THE PREVIOUS 8 YEARS”
”I got better results in 6 months than I’d got in the last 8 years”…
This was Ben’s feedback after the program.
Before Limitless:
❌ Knee issues since college
❌ Avoided training due to pain
❌ Missed out on strength gains
After Limitless: he had gained 15lb of muscle, was training 100% pain free, the strongest he’d ever been and felt more energised and confident.
Firstly, I worked out pretty consistently (3-5x per week), had protein shakes, got 8 hours or more of sleep, and was content with life. But I was lacking intention and knowledge.
I felt I was doing a lot of "work" and the "right" things but not seeing much growth or progress. I had worked out consistently for the last ~8 years and yet had remained between 145-152 pounds. I knew I could do more.
Secondly, I have chronic knee issues - and for years had avoided training my lower body to prevent injury, discomfort and pain, but this also meant I couldn’t train how I wanted or get the results I wanted.
Working with Ollie:
I got better fitness results in 6 months than I had gotten in the last 8 years.
There were objective results: I gained ~15 pounds while remaining lean, my strength improved across all exercises (particularly with my legs where my lifts 2x in some cases), and I did that without major restrictions in my diet or intensive changes to my routine (I actually worked out fewer days per week).
But there were also subjective / mental results.
I checked off physical goals that had eluded me for YEARS which built my confidence. Ollie also catered my workouts to account for former injuries and joint issues, which resulted in either resolving or vastly improving those issues, which great improved my standard of living.
I’d highly recommend working with Ollie. The results were better than I could have imagined, his wealth of knowledge is impressive, the support is first rate and whilst not cheap, I can say it’s well worth the investment.
NEXT STEPS
Book a Consult
Let’s discuss your situation in depth to see if I can help you
If you’d like to discuss your situation with me in detail to see if I can help, book in a free consult using the calendar system below.
During this 60 min consult:
- We’ll dive deep into your current situation to understand exactly where you’re at and what’s been holding you back.
- We’ll uncover why what you’ve tried so far hasn’t worked—and pinpoint what’s been missing.
- We’ll map out a clear plan tailored to your specific needs, so you know the exact steps to move forward.
And if you’re interested in the idea of working together, I’ll tell you a bit more about how the process works and what it involves.
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