A lot.

This is not a group coaching program where everyone is lumped together, given generic training plans, and then left to their own devices to figure things out for themselves.

Everything in this program is custom-built around YOU.

And I guarantee you… that the support levels exceed anything else you’ve ever experienced. Weekly check ins (which take no more than 5 minutes on your end). 24/7 access to expert guidance via Telegram. Zoom calls whenever you need them.

This is as “white glove” as it gets…

And the program is set up to ensure you succeed:

1/ Because we care and want you to win, and 2/ because we’ll look bad if you don’t.

I get where you’re coming from, was in your shoes when I hired my first coach in 2013. But the truth is, you get what you pay for. And world-class expertise isn’t cheap.

Mike is a great example of this expertise in action:

Before working with me he spent $1000s and over a year on different injury professionals – only to come out the other side in pain, restricted, and frustrated.

He described our work together as “life changing”.

• He no longer felt restricted or disabled in daily life, and was finally able to sleep restfully (which improved his energy, mood, work performance, and relationships).

• He was able to train pain-free, enjoy workouts, and regain the muscle he had lost due to injury (which meant he felt strong, capable, and confident).

• Being a family man, he could finally play around with his kids without pain (which meant he could show up as the father figure he aspired to be).

What kind of price would you put on results like that?

In the grand scheme of things, the investment to work with us is a drop in the bucket compared to the life-changing results you get (that is, if you value your own health).

It’s also a fraction of:

• What some active men have paid on ineffective protocols before hiring me as a last cry for help (One client, Alex, spent over $10,000 privately before working with me)

• What my clients would pay if they stayed stuck on the same path, hiring expert after expert… only to be given ineffective treatments that fail to hit the mark.

• The financial and emotional turmoil of going through surgery.

So given the info above…

Let’s flip the script: Can you really afford NOT to do this?

I can’t blame you for thinking that. It’s is a very common (mistaken) belief.

Here’s the truth:

A bad PT doesn’t become a good PT because they’re in person. I know this to be true because my clients come to me as a last cry for help AFTER failing with in person PTs.

I’ve had clients in Australia work with in-person physios 30 min from home…

Get awful results…

Then they sign up to work with me (16,983km away).

And I get them fully healed.

Now let’s think about you for a second… I’m willing to bet you’ve already tried an in person physio, osteo, or chiro. Did you get results similar to the ones on this page?

If the answer is “no”… That should demonstrate to you that “in person” is NOT the determining factor of successful injury rehab.

No.

You will NOT qualify for my program without gym access.

My clients need access to a fully equipped gym (incl. a cable machine and freeweights). And that is a non-negotiable. Please ONLY book a call if you already have this, or have identified a potential gym you are ready to sign up to.

Absolutely – if you qualify to work with us, it will be the best decision you ever make for your health and fitness. Period.

In all seriousness, guarantees are for people who lack the results to back up their claims. I DID offer one in the past though, and I continued to until December 2023.

No one had to take me up on or enforce this guarantee.

(which I hope – reassures you).

Here’s the truth: YOU are your guarantee.

Just like in school, your results are 100% up to you.

I can provide the decade of experience, the program, and the instructions… but you must show up, do the work, and lean in for support when you need it.

I can guarantee with 100% certainty that you’ll receive a winning gameplan (all you need to do is look at the results on this page) and more support than you know what to do with. But one thing I can’t guarantee is how you’ll show up.

That’s your responsibility. And it always will be.

I offer a few different programs:

And the “best” one will  depend on your situation.

This is why the initial consultation is so important. First to see if working together actually make sense, but also to identify what you need and what program is best.

Some clients have worked with me for 6 weeks, and others for 6 months. But as a general rule… the longer you’ve been injured, the longer it’ll take to get out of pain. “If you walk 5 miles into a forest, you must walk 5 miles to get back out” – make sense?

My clients typically spend 3-4 hours in the gym per week.

But remember when I said: 

“Everything is built around you” ?

That means we will adapt the program to your lifestyle and schedule. For example, I’ve had a client who wanted to train 6 times per week, and I have a long-term client right now who is just doing 1 weight training workout per week whilst training for a marathon.

ps. This client has worked with me for over a year (he joined my injury program, and then graduated to my more exclusive performance program)… and I recommend 2 workouts per week MINIMUM during the injury rehab phase.

Sure, that’s your decision.

But you’re here because you’ve already tried other stuff (that didn’t work) to improve your shoulder issues… and you’re also here because you’re unhappy with your current situation.

Albert Einstein said it best:

Madness is doing the same thing over and over… and expecting a different result.

And the reality is – if you’ve tried other things, or if it’s been 6+ months and you haven’t reached your goals… then doing more of the same stuff isn’t going to help, is it?

You need something different.

And you need it now (if you’re serious about improving your situation). Otherwise, you’ll continue to waste time and money on ineffective treatments, and you will be in the same frustrating and limiting position 6 months from now.

And that’d be a shame, wouldn’t it?

I want to make this clear: I’m not a physical therapist.

And I’ll never be one.

It’s not because I don’t like physios. Like all professions, there are a lot of great (and not so great) physios out there.

What I do is just very different.

First off, my expertise is in anatomy, joint & muscle function, exercise mechanics, exercise design, and more.

And aside from the exercise side of things (which is what personal trainers and strength coaches base their careers on), I don’t use any of the same approaches that physical therapists use. 

For normal people with acute injury: 

Physical therapy is often enough, and they don’t need more help beyond that point. They’ve used passive treatments (like stretches) to mask pain symptoms, and they’ve managed to regain normal function of their shoulder with rehab exercise.

The problem arises….

When someone has had chronic shoulder issues, AND wants to go further than “normal day to day function”.

Because in my experience:

Physical therapy often fails to 1/ resolve long-term issues, and 2/ prepare your body for high-performance activity like training and pushing hard in the gym.

So I’m the perfect person:

For those who want to leap out of the injury rehab process, train pain-free, optimise shoulder function and performance, push hard in the gym without hating their joints.

And reduce future injury risk.