Menu
[NEWSLETTER]
I send 1000 biz owners, executives, and leaders weekly tips on pain-free movement and workout optimisation. Join below:
RESOURCES
Enter the world of pain-free movement and workout optimisation
Discover how to overcome recurring shoulder injuries so you can train 100% pain free in the next 30 days (I talk about shoulders in this video, but the system works for all injuries)
A comprehensive guide built for busy professionals who want to achieve maximal gym results in minimal time—without sacrificing joint health or increasing injury risk.
SERVICES
Optimal performance (for life) — without pain plateaus or setbacks
The Pain-free Athlete is a bespoke 1-1 coaching program for those who have struggled with recurring injuries, aches, or pains (in the gym and daily life) for 3 months or more.
It is designed to help you eliminate pain (for good), rebuild your strength, and restore the confidence to push your physical limits.
ARTICLES
Deep dives on pain-free movement and workout optimisation
ABOUT
An INTJ obsessed with human performance
A human performance advisor for athletes, business owners, and executives.
His obsession with performance, strength training, and biomechanics started in 2013, when he injured his shoulder after getting in the best shape of his life.
Since failing with conventional methods and resolving it on his own:
He has worked with high-achieving clients in the UK, USA, France, Italy, Portugal, Bahrain, Singapore, Bali, and Brazil… helping them move pain-free and optimise their training so they can look feel and perform at their best.
Join 1000+ athletes, biz owners, and leaders receiving weekly insights on injury (p)rehab and workout optimisation.
