My favourite shoulder exercise [deep dive + video walkthrough]
https://www.youtube.com/watch?v=XHOmBV4js_E After fixing my “unfixable” 2014 shoulder injury… I’ve worked with athletes, fitness pros and advances trainees globally who: — Were injured — Losing muscle — Unable to throw — Weak and in pain — Unable to push or pull Here’s a glimpse into the exercises I use to get unbeatable results […]