Avoid These 7 Mistakes If You Have a Long-term Injury or Joint Issue
INTRODUCTION In my (almost) 10 years of resolving injuries, I’ve helped people succeed where other “experts” couldn’t. Why? Because I’ve been there myself. When I injured my shoulder 10 years ago, I made all the classic mistakes—and they kept me stuck in pain, wasting time and energy. I learned firsthand what […]
Toby Resolved 2 Years of Elbow Pain (for good) in 5 Months
Introduction Toby, a 40-year-old father and fitness coach, had been battling chronic elbow and shoulder pain for two years. This wasn’t just an inconvenience—it disrupted his workouts, left him frustrated, and made him feel like his body was breaking down as he approached his mid-40s. Toby tried everything: Rehab protocols from YouTube […]