Four Exercises Claudia Used to Build Powerful, Pain-free Shoulders
INTRODUCTION Claudia came to me frustrated. She’s an ex-IFBB pro and athlete who had struggled with 5 years of shoulder issues… pain, tightness, recurring flare ups. She’d tried resting. Stretching. A couple of “rehab routines.” But despite her efforts, nothing lasted. And she started to wonder whether this was her normal. Whether she […]