Have you ever wondered:
”Which accessory movements should I do to build shoulder strength, improve mobility and eradicate pain?”
If you have: This email is a must read.
Below, you’ll find 5 guides (+ videos) on how to perform:
1/ Reverse Fly
2/ Lateral Raise
3/ Chest Fly
4/ SA Pulldowns
5/ Front Raises
I hope you these exercises as valuable as my clients and I have 🙂
🏴// REVERSE FLY //
Muscles:
• Posterior Deltoid
• Infraspinatus + Traps
• Rhomboids + Teres Group
How to:
1/ Set cable @ shoulder height
2/ Cuff just below your elbow
3/ Chest up + tilt head back
The Video:
🏴// LATERAL RAISE //
Muscles:
• Lateral Deltoid
• Supraspinatus
• Trapezius
How to:
1/ Set cable at waist height
2/ Cuff just below your elbow
3/ Keep elbow bent to 90º
The Video:
🏴// CHEST FLY //
Muscles:
• Pec Major
• Anterior
• Subscapularis
How To:
1/ Cable at shoulder height
2/ Cuff just below elbow
3/ Mimic a “chest press”
The Video:
🏴// STRAIGHT ARM PULLDOWN //
Muscles:
• Latissimus Dorsi
• Posterior Delt
• Teres Major
How to:
1/ Copy cable height in video
2/ Grab handle and point elbows out
3/ Pull chest through your arms
4/ Let shoulders elevate at top
The Video:
🏴// FRONT DELT RAISE //
Muscles:
• Anterior Delt
• Pec (Clavicular)
• Long head biceps
How to:
1/ Cable @ finger tip height
2/ Grab handle /w/ palm facing up
3/ Lift up + in… lower down + out
The Video:
That’s the full list of exercises.
To recap, we’ve got:
1/ Reverse fly (Horizontal Extension)
2/ Lateral Raise (Abduction)
3/ Chest Fly (Horizontal Flexion
4/ SA Pulldown (Extension)
5/ Front Delt Raise (Flexion)
As always, feel free to reach out if you need help doing these exercises.
Until next time 🙂
— Ollie E.
P.S. If you are injuryed,
And you want to train 100% pain-free in as little as 6 weeks:
I have 1 spot available this month.
You’ll learn exactly WHAT to do, HOW to do it and WHEN – all backed by a 100% money-back guarantee.
Interested?
Click below for details 👇
Injury rehab
