The shocking speed of muscle loss (and why you can’t afford to wait)
The Shocking Truth:Muscle Loss and Injuries Did you know it takes only 30 days to lose 3 months of gym progress and muscle gains (if you don’t train)? It’s true. In the brand new study below, participants trained for 3 months, and then stopped. It took them 10 days to lose 50% of […]
Rest Won’t Solve Long-Term Pain: Here Are 6 Reasons Why
INTRODUCTION Let’s address this head-on: If you’re dealing with a long-term injury, rest won’t help you. Why? Long-term injuries aren’t just about damaged tissues that need time to heal. The real problem goes deeper and often involves one (or more) of these three issues: Sensitization: Your nervous system has become hypersensitive, […]
Avoid These 7 Mistakes If You Have a Long-term Injury or Joint Issue
INTRODUCTION In my (almost) 10 years of resolving injuries, I’ve helped people succeed where other “experts” couldn’t. Why? Because I’ve been there myself. When I injured my shoulder 10 years ago, I made all the classic mistakes—and they kept me stuck in pain, wasting time and energy. I learned firsthand what […]
Injured, Tried Physio, and Still Stuck? Here Are Your 8 Options
Introduction This article is for you if: You’ve been injured or in pain for 6+ months. You’ve tried physical therapy. But you’re still stuck. If that sounds like you, I get how frustrating and uncertain this can feel. You’re trying to find your next step, wondering if there’s anything out there that can […]
My favourite shoulder exercise [deep dive + video walkthrough]
After fixing my “unfixable” 2014 shoulder injury… I’ve worked with athletes, fitness pros and advances trainees globally who: — Were injured — Losing muscle — Unable to throw — Weak and in pain — Unable to push or pull Here’s a glimpse into the exercises I use to get unbeatable results with […]
Biomechanics specialist debunks Brian Johnson’s Posut
https://www.youtube.com/watch?v=TWrvMGbs3nA&feature=youtu.be I’ve spent 11 years learning from the worlds top posture and biomechanics experts. Last week a client sent me an inaccurate and misleading posture thread — posted by Brian Johnson. I recorded a private 43 minute video for him. Click above to see it. Hope you find value, /Ollie Emberson
Inside the Pain-free Athlete [Here’s what you can expect]
INTRODUCTION If you’re reading this — it’s because you’ve got a persistent shoulder issue that won’t seem to go away… You’ve tried the traditional route like physical therapy: But nothing seems to stick. And here you are, wondering how a remote service could deliver results when in-person therapy couldn’t. Let me […]
This would cost me $10,000 [don’t make the same mistake]
I will begin this email with a simple humble flex to give my message some credibility.. In the first 7 days, Vik (an investment analyst from Singapore) had his first 100% pain-free workout. Crazy to think he joined this newsletter in Feb 2023 Waited 18 months to join my program: And […]
How Adam Escaped 10 Years Of Shoulder Pain Hell
Adam, a business owner and father from Australia, suffered from rotator cuff pain for 10 years. > Disrupted his exercise > Impacted his daily life > Messed with his sleep But nothing he tried worked, and he was left feeling frustrated and hopeless. Adam had tried multiple physical therapists over the years… driving […]
From 3 Year Shoulder Injury To 100% pain-free Workouts In 8 Weeks [Kieran’s Story]
https://www.youtube.com/watch?v=iRzmnldR0k4 Kieran is a UK-based business owner and copywriter who has been into fitness for around 10 years. He came into the pain-free athlete program with a 3 year recurrent shoulder injury, after going around in circles with different physical therapists. After 2 months working together, he fixed his shoulder issue and was […]