99% of gym-goers get injured at some point in their lives.
And most people FAIL to rehab their injury.
They live with it for months, years or decades and the frustrations of muscle loss, fat gain and weakness become a normal part of everyday life.
Know why these people fail to rehab their injury?
It’s because they lack 1 (or more) of these 4 things.
But you?
IF you read this, you’ll be 10 steps ahead. Avoid the wasted time and frustration that comes with a chronic injury, and finally get back to being strong. Back to being in shape. And back to being YOU again.
Ready? Let’s dive in…
PS – If you want a guide that’s in 10x more depth WITH examples like videos, resources and workout programs, there’s a link to a FREE guide at the end…
Nice.
You’re guaranteed to fail with:
• Cookie-cutter exercises
• Quick-fix, band aid solutions
• Stretching, massage and foam rolling
Why?
Because you are unique. Your situation. Your starting point. Your anatomy. The obstacles your facing.Your end goal.
And this means your program MUST reflect these realities
(If you want to succeed)
So what do you need instead of the above? …
You need a program that customises exercise to your structure, strengthens the problem area, and allows you to train the rest of your body whilst reducing pain symptoms.
I’ve seen it time and time again…
A client will come in. Chronic pain for years. They’ve done ALL exercises under the sun to try and get better, but nothing has improved their situation.
Now sure, exercise is a vital piece of the puzzle…
But something else was responsible for DESTROYING progress for these clients.
Their lifestyle was terrible
And listen – there’s no judgement here.
But the objective truth is this…
You will NEVER out-rehab:
• A poor diet
• Chronic stress
• Bad sleep habits
Because if these things are out of whack, your pain symptoms will increase and you’ll struggle to recover…
My advice? Aim to achieve 7-8 hours sleep, Aim for a slight KCAL surplus + high protein diet. And learn to manage your stress… This will improve your health and reduce pain outside workouts.
Most injury rehab protocols do not:
• Educate you on pain
• Address unhelpful beliefs
• Debunk myths and misinformation
And I see that as a huge problem for 2 reasons.
1/ It makes it almost impossible for the client to recover. Beliefs hold them back. They continue to trust the lies they have been fed by the healthcare system. They don’t understand their pain symptoms.
2/ They don’t understand how to SUSTAIN the result and STAY pain-free after working with a professional. And what’s the point of getting the result if you can’t keep it? It’d be like having abs for a weekend.
No…
If you want to recover…
Get back to peak athleticism…
And train pain-free for the rest of your life…
You must tackle unhelpful beliefs around your injury, understand your pain and learn how to optimise training in a way that works for YOU.
Hiring the right coach will make your results easier AND faster than going it alone.
Guaranteed.
And that’s true for everything. Fat loss. Muscle gain. Injury rehab. Business building (I’ll put my money where my mouth is and tell you I’ve spent OVER £80,000 on business and fitness coaches)
See when it comes to injury rehab…
It is virtually impossible when:
• You try to go it alone
• Rely on the healthcare system
• Specialists give you minimal support
So what do you need to guarantee your success?
24/7 access to an expert (who cares – that’s important) so they can make adjustments as you progress AND address obstacles when things are working for you.
Just imagine how much quicker, easier and less frustrating the process would be.
If you’re struggling with an injury and focus on:
• Custom-fit exercise
• Lifestyle Optimisation
• Injury rehab education
• With the right person guiding you
It’ll be IMPOSSIBLE for you to fail… You will overcome your injury. You will train pain-free again. You will return to peak athleticism and you will get back into the best shape of your life.
Curious to know EXACTLY how these 4 pillars work in a program?
The link below will show you how I used these 4 pillars (including workout programs and examples) to help Toby overcome elbow AND shoulder problems so he could get back to training without fear of pain or injury
🔻Here it is (It’s free – no sign up needed) 🔻
Till next time 🙂
— Ollie E.
