Why Resting Your Shoulder Makes It Worse (Not Better)
Does this sound familiar? You’re training, playing sport, swinging a golf club or tennis racket… then it flares up. A frustrating tweak, pinch or nagging tightness in your shoulder. So you take some time off to rest. A few days or weeks go by. Your symptoms start to fade. ”Maybe rest is […]
Don’t be like this guy.
I’m gonna tell you a story: A guy DMed me on X yesterday trying to get my new masterclass.I scrolled up in our DM conversation.Turns out…This wasn’t his first free guide, AND we chatted back in May. He was “thinking” about joining my program.I told him what I tell everyone: If you have to “think […]
Injured Or In Pain for 6+ Months? Read this
Dealing with chronic injury, pain, or joint issues for MORE than 6 months is a frustrating and disheartening experience, isn’t it? And no… I’m not talking about how limited and frustrated you feel in daily life, in the gym, or whenever you try to be active. I’m talking about this:“I’ve tried everything, but nothing seems […]
Fix This To Eliminate Shoulder Pain and Tightness 10x Faster
Tired of shoulders that keep flaring up and holding you back?It stops you pressing, pulling, and training the way you want. Every session feels like a gamble — will my shoulder hold up, or break down again?What really pisses people off? You’ve put in the work — physio, stretches, bands, mobility drills, maybe injections […]