4 reasons why “rest” makes chronic pain worse
Does this sound familiar? You injure your shoulder. Pressing movements start to hurt… bench, overhead press, even dips. So you take some time off. Let it rest. A few weeks pass. The pain fades. “maybe the rest is helping?” Then, you hit the gym again. You unrack the weight, lower it […]
Don’t be like this guy.
I’m gonna tell you a story: A guy DMed me on X yesterday trying to get my new masterclass.I scrolled up in our DM conversation.Turns out…This wasn’t his first free guide, AND we chatted back in May. He was “thinking” about joining my program.I told him what I tell everyone: If you have to “think […]
Injured Or In Pain for 6+ Months? Read this
Dealing with chronic injury, pain, or joint issues for MORE than 6 months is a frustrating and disheartening experience, isn’t it? And no… I’m not talking about how limited and frustrated you feel in daily life, in the gym, or whenever you try to be active. I’m talking about this:“I’ve tried everything, but nothing seems […]
5 Reasons Why Rest Will Not Fix Your Injury [Old]
https://www.youtube.com/watch?v=LRIDj12XqGk DO you relate to this scenario? You injure your shoulder… and get pain whenever you try to bench or shoulder press. But every time you take a break from the gym: Your pain subsides and you start to feel better. This leads you to wonder “Hmm… maybe rest will help […]
Fix This To Heal Your Injury 10x Faster [My Injury Rehab System]
Persistent injuries are frustrating aren’t they? They restrict your daily life… compromise in your ability to train… and act as a roadblock to achieving what you want in the gym … But here’s what makes most people REALLY angry: Despite your desire to resolve your injury… move pain-free… train unrestricted… and feel […]