5 Shoulder Pain Relief Exercises (+ Videos)
What’s up my friend, Shoulder pain is the MOST common problem I deal with here at Pro Perform Labs. Truth is, it’s simple to fix IF you have the right exercises… This email is for you if you want to: • Avoid shoulder pain• Improve your mobility• Build shoulder strength […]
Injured? You NEED these 4 things
99% of gym-goers get injured at some point in their lives. And most people FAIL to rehab their injury. They live with it for months, years or decades and the frustrations of muscle loss, fat gain and weakness become a normal part of everyday life. Know why these people fail to rehab […]
Got A Nagging Injury? Read This
Ever wondered what would happen if you let your injury go unsolved? What would it cost you 1 year later? How about 5? Hell, even 10!? I’ve seen these awful effects. Not just from personal experience – every client I’ve worked with over 8 years has suffered from at least 3 […]
7 Biggest Injury Rehab Mistakes
In my (almost) 10 years of helping clients battle injury I’ve helped people succeed where other “experts” couldn‘t. Why? Because not only do I have an incredible 5 step system that’s taken me almost a decade to perfect… I also know EXACTLY what to avoid… Today, I’m going to share with […]
7 Steps To Fix Injury In As Little As 6 Weeks
Some pain feels “unfixable”, and an unsolved injury leads to: •Fat gain •Muscle loss •Low confidence •$10000s medical bills •Poor quality of life •Declining health •Low energy •Weakness But it gets WORSE because most people follow common injury rehab advice that REDUCES pain: •Massage •Stretching •Medication •Acupuncture •Therabands And none of […]
2 years of pain GONE in 6 weeks [case study]
What’s up my friend, It’s been an incredible week. I just wrapped up 6 months of injury rehab with Toby, He went from a 2 year injury to training 100% pain-free in 6 weeks. And in todays email, I want to tell you how we did it (For $0)! Toby is […]
How I Fixed An Unfixable Injury [My Story]
What’s up my friend, I thought it was time I’d share my story with you… See, I got into fitness in 2014 to solve my own “unfixable” shoulder injury. Here’s a comparison of when I was injured vs today Me in 2014 • Painful Shoulder injury • Felt weak and […]
5 Exercises My Clients Do To Build Strong, Pain-free Knees
Something slightly different for you today. Seeing as you’re subscribed to this newsletter – you’ll know I do a lot of shoulder rehab work. But what you may not know (because I haven’t done much content on it) I also help clients overcome hip, knee and elbow injuries too (Current […]
Why You Can’t Do The Splits (feat. Andrew Huberman)
I think Andrew Huberman is great. And seeing as you’re subscribed to this newsletter, I’m willing to bet you listen to him frequently (or at least know who he is). But here’s the thing Ollie… Whilst most of his advice is great, some of it is NOT. And that’s fine – […]
5 Incredible Shoulder Strengthening Exercises
Have you ever wondered: ”Which accessory movements should I do to build shoulder strength, improve mobility and eradicate pain?” If you have: This email is a must read. Below, you’ll find 5 guides (+ videos) on how to perform: 1/ Reverse Fly 2/ Lateral Raise 3/ Chest Fly 4/ SA Pulldowns […]