[HIGH-PERFORMING MEN ONLY]
Train Smarter, Stay Pain-free
Proven strategies to eliminate recurring injuries and train more effectively… so you can build a strong athletic body — without setbacks.
Post-Injury
- Pain-free Movement
How Adam Escaped 10 Years Of Shoulder Pain Hell
Most people think injury rehab is a waste of time. Or at least: That’s what Adam thought. Adam is a business owner and father based in Australia. And when I tell you what he went through, you’ll understand why he
Performance
- Training Optimisation
The #1 Mobility Myth That Needs To Die (99% of people make this mistake)
As I was scrolling through my Twitter feed this morning, I stumbled upon something that made my skin crawl. A thread. From a “functional” mobility coach with 20,000 followers—selling animal flow and exotic bodyweight drills as the ultimate solution for
