Do this to rebuild strength, mobility & confidence (step-by-step guide)
INTRO Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. #1) ELIMINATE TIME WASTERS Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. #2) REPLACE WITH TARGETED TRAINING Kevin spent 6 weeks directly addressing weak links, tightness […]
I broke down at 20, then built bulletproof shoulders for life [story]
Surgery might be your best option, Ollie. The words landed like a hammer. I sat frozen in the Harley Street office, staring at the consultant across the polished oak desk. His voice was calm… too calm… as if he’d delivered this verdict a thousand times before. The sterile scent of antiseptic clung […]
Four Exercises Claudia Used to Build Powerful, Pain-free Shoulders
INTRODUCTION Claudia came to me frustrated. She’s an ex-IFBB pro and athlete who had struggled with 5 years of shoulder issues… pain, tightness, recurring flare ups. She’d tried resting. Stretching. A couple of “rehab routines.” But despite her efforts, nothing lasted. And she started to wonder whether this was her normal. Whether she […]
The Hidden Cost of Ignoring Your Shoulder Issues
THE REAL PROBLEM You’re strong, disciplined, and training is part of who you are.But your shoulders don’t match that standard. Pain, tightness, instability — it’s not just physical. It’s: The fear of pushing too hard and breaking down again. The frustration of wasting more time and money on fixes that don’t last. The […]
Why Resting Your Shoulder Makes It Worse (Not Better)
Does this sound familiar? You’re training, playing sport, swinging a golf club or tennis racket… then it flares up. A frustrating tweak, pinch or nagging tightness in your shoulder. So you take some time off to rest. A few days or weeks go by. Your symptoms start to fade. ”Maybe rest is […]
The shocking speed of muscle loss (and why you can’t afford to wait)
The Shocking Truth:Muscle Loss and Injuries Did you know it takes only 30 days to lose 3 months of gym progress and muscle gains (if you don’t train)? It’s true. In the brand new study below, participants trained for 3 months, and then stopped. It took them 10 days to lose 50% of […]
Avoid These 7 Mistakes If You Have a Long-term Injury or Joint Issue
INTRODUCTION In my (almost) 10 years of resolving injuries, I’ve helped people succeed where other “experts” couldn’t. Why? Because I’ve been there myself. When I injured my shoulder 10 years ago, I made all the classic mistakes—and they kept me stuck in pain, wasting time and energy. I learned firsthand what […]
Fix This To Eliminate Shoulder Pain and Tightness 10x Faster
Tired of shoulders that keep flaring up and holding you back?It stops you pressing, pulling, and training the way you want. Every session feels like a gamble — will my shoulder hold up, or break down again?What really pisses people off? You’ve put in the work — physio, stretches, bands, mobility drills, maybe injections […]