The #1 Mobility Myth That Needs To Die (99% of people make this mistake)
As I was scrolling through my Twitter feed this morning, I stumbled upon something that made my skin crawl. A thread. From a “functional” mobility coach with 20,000 followers—selling animal flow and exotic bodyweight drills as the ultimate solution for better mobility, movement, and health. Why did it boil my blood? […]
Fix This To Eliminate Shoulder Pain and Tightness 10x Faster
Tired of shoulders that keep flaring up and holding you back?It stops you pressing, pulling, and training the way you want. Every session feels like a gamble — will my shoulder hold up, or break down again?What really pisses people off? You’ve put in the work — physio, stretches, bands, mobility drills, maybe injections […]
Can full range of motion get you injured? Yes [here’s why]
“Squat Ass To Grass!””Bench Bar To Chest!””Deadlift From The Floor!””Everyone should do chin ups!” I fell into believing these statements when I first started training. And you know what it led to? Frustration. Rubbish results. Pain. Injury. In fact, these arbitrary rules were responsible for a lot of my shoulder and […]