Inside the Pain-free Athlete [Here’s what you can expect]
INTRODUCTION If you’re reading this — it’s because you’ve got a persistent shoulder issue that won’t seem to go away… You’ve tried the traditional route like physical therapy: But nothing seems to stick. And here you are, wondering how a remote service could deliver results when in-person therapy couldn’t. Let me […]
The #1 Mobility Myth That Needs To Die (99% of people make this mistake)
As I was scrolling through my Twitter feed this morning, I stumbled upon something that made my skin crawl. A thread. From a “functional” mobility coach with 20,000 followers—selling animal flow and exotic bodyweight drills as the ultimate solution for better mobility, movement, and health. Why did it boil my blood? […]
Fix This To Heal Your Injury 10x Faster [My Injury Rehab System]
Persistent injuries are frustrating aren’t they? They restrict your daily life… compromise in your ability to train… and act as a roadblock to achieving what you want in the gym … But here’s what makes most people REALLY angry: Despite your desire to resolve your injury… move pain-free… train unrestricted… and feel […]
Can full range of motion get you injured? Yes [here’s why]
“Squat Ass To Grass!””Bench Bar To Chest!””Deadlift From The Floor!””Everyone should do chin ups!” I fell into believing these statements when I first started training. And you know what it led to? Frustration. Rubbish results. Pain. Injury. In fact, these arbitrary rules were responsible for a lot of my shoulder and […]