4 reasons why “rest” makes chronic pain worse
Does this sound familiar? You injure your shoulder. Pressing movements start to hurt… bench, overhead press, even dips. So you take some time off. Let it rest. A few weeks pass. The pain fades. “maybe the rest is helping?” Then, you hit the gym again. You unrack the weight, lower it […]
The shocking speed of muscle loss (and why you can’t afford to wait)
The Shocking Truth:Muscle Loss and Injuries Did you know it takes only 30 days to lose 3 months of gym progress and muscle gains (if you don’t train)? It’s true. In the brand new study below, participants trained for 3 months, and then stopped. It took them 10 days to lose 50% of […]
Avoid These 7 Mistakes If You Have a Long-term Injury or Joint Issue
INTRODUCTION In my (almost) 10 years of resolving injuries, I’ve helped people succeed where other “experts” couldn’t. Why? Because I’ve been there myself. When I injured my shoulder 10 years ago, I made all the classic mistakes—and they kept me stuck in pain, wasting time and energy. I learned firsthand what […]
Injured, Tried Physio, and Still Stuck? Here Are Your 8 Options
Introduction This article is for you if: You’ve been injured or in pain for 6+ months. You’ve tried physical therapy. But you’re still stuck. If that sounds like you, I get how frustrating and uncertain this can feel. You’re trying to find your next step, wondering if there’s anything out there that can […]
Inside the Pain-free Athlete [Here’s what you can expect]
INTRODUCTION If you’re reading this — it’s because you’ve got a persistent shoulder issue that won’t seem to go away… You’ve tried the traditional route like physical therapy: But nothing seems to stick. And here you are, wondering how a remote service could deliver results when in-person therapy couldn’t. Let me […]
Fix This To Heal Your Injury 10x Faster [My Injury Rehab System]
Persistent injuries are frustrating aren’t they? They restrict your daily life… compromise in your ability to train… and act as a roadblock to achieving what you want in the gym … But here’s what makes most people REALLY angry: Despite your desire to resolve your injury… move pain-free… train unrestricted… and feel […]
Why Your Chronic Pain Isn’t Getting Better (And What to Do About It)
I clenched my teeth in frustration: “I don’t think the program is working – my pain has been awful this week” My physio sat back on his stool… Took a deep breath… And asked: ”What’s changed this week?” Truth is, the program hadn’t changed… It been the same for 6 weeks. And up until now, everything […]