The Quickest Way To Fix Your Shoulder Pain [Harsh Truth]
In last weeks article, we spoke about the dangers of trying to fix your shoulder pain alone, or without proper guidance. Eg. Poor Quality Of Life Eg. Life-altering Surgeries Eg. Muscle Loss & Weakness And I think you’ll agree…This is no way to live. For anyone. But the good news: There […]
5 Reasons You Must Get Your Injury Fixed Now (Before It’s Too Late)
“Im fed up of feeling BROKEN!” I remember my shoulder injury well, because it was one of the most frustrating and disheartening times of my life. The pain stopped me: — playing sport — working out — living a normal life I felt broken every time I tried to train my upper […]
From Injured To Pain-Free (In As Little As 6 Weeks)
I’m blown away by all the messages my clients share inside the Resilience Shoulder System. I don’t have enough room to post all of them, but here are a quick few I wanted to single-out and congratulate: Toby was worried his body was breaking down at 40. No matter what he tried, nothing seemed […]
5 Steps To Eliminate Your Shoulder Pain
Know what the most frustrating thing about shoulder rehab is? A lack of results. This is the main reason why my clients contact me. They’ve tried it all… PT, massage, osteopathy, acupuncture… sometimes even surgery or injections. But despite that, they can’t shake their pain. After all the time and energy they’ve invested (or wasted), […]
”My Last Program Or Coach Didn’t Work For Me”
There’s ONE thing I hear on every strategy call… They go through an endless hamster wheel ineffective stretches, boring rehab exercises, quick-fix massages, invasive surgeries, and wasting countless hours travelling back & forth to a clinic. And they come out the other side: Still injured & in pain Unsure of who to trust […]
Delaying injury rehab: 6 hidden costs revealed.
“I’ll deal with my injury later” These words haunt me to this day. See in 2014 I injured my shoulder WEEKS after getting into the best shape of my life 👇 My world came crashing down, and the thought of going back to being the fat kid… a shell of my former self… […]
The Ultimate Elbow Injury Rehab Blueprint
Are you struggling with elbow pain? So did Brian. 2 Years of elbow pain destroyed his ability to workout, play golf, and enjoy day-to-day life. Nothing seemed to work: ❌ Surgery hadn’t helped❌ Injections hadn’t helped❌ Physical therapy hadn’t helped In 2023, I helped him fix 2 years of elbow […]
3 Reasons Why Traditional Injury Rehab Failed You
Did you know the healthcare system is broken? It’s true. Every single client I’ve worked with goes through the same frustrating journey… They get injured. They work with a physio. Then maybe a chiro. Then maybe an osteo. Some even end up getting surgery. But the problem is this… No […]
5 Injury Rehab Myths That Need To Die
What’s up my friend. Listen – I get it… In the world of fitness and sports, injuries feel like a major set back. And I bet you have seen a lot of advice on injury rehab, but what if I told you some of the most common beliefs HOLD you back? […]
Read This Is You Have Shoulder Pain
5 years of shoulder pain was limiting Claudia’s workouts and gym progress. She needed a plan that didn’t involve: ❌Expensive surgery❌Endless doctor visits❌Ineffective quick fixes In todays letter, I’ll show you the 7 exercises we used to get her back to strength training 3x/week without pain limiting her progress. Before we […]