Toby Resolved 2 Years of Elbow Pain (for good) in 5 Months
Introduction Toby, a 40-year-old father and fitness coach, had been battling chronic elbow and shoulder pain for two years. This wasn’t just an inconvenience—it disrupted his workouts, left him frustrated, and made him feel like his body was breaking down as he approached his mid-40s. Toby tried everything: Rehab protocols from YouTube […]
Injured, Tried Physio, and Still Stuck? Here Are Your 8 Options
Introduction This article is for you if: You’ve been injured or in pain for 6+ months. You’ve tried physical therapy. But you’re still stuck. If that sounds like you, I get how frustrating and uncertain this can feel. You’re trying to find your next step, wondering if there’s anything out there that can […]
My favourite shoulder exercise [deep dive + video walkthrough]
After fixing my “unfixable” 2014 shoulder injury… I’ve worked with athletes, fitness pros and advances trainees globally who: — Were injured — Losing muscle — Unable to throw — Weak and in pain — Unable to push or pull Here’s a glimpse into the exercises I use to get unbeatable results with […]
Biomechanics specialist debunks Brian Johnson’s Posut
https://www.youtube.com/watch?v=TWrvMGbs3nA&feature=youtu.be I’ve spent 11 years learning from the worlds top posture and biomechanics experts. Last week a client sent me an inaccurate and misleading posture thread — posted by Brian Johnson. I recorded a private 43 minute video for him. Click above to see it. Hope you find value, /Ollie Emberson
This $500k/y Biz Owner Eliminated 3 Years Of Shoulder Pain In 8 Weeks
There’s ONE thing I hear on every strategy call… “Physical therapy didn’t work for me” You get injured… Go to see a physical therapist. Maybe 2 or 3: But no matter how must time and effort you invest… You come out the other side injured and in pain… unsure […]
Inside the Pain-free Athlete [Here’s what you can expect]
INTRODUCTION If you’re reading this — it’s because you’ve got a persistent shoulder issue that won’t seem to go away… You’ve tried the traditional route like physical therapy: But nothing seems to stick. And here you are, wondering how a remote service could deliver results when in-person therapy couldn’t. Let me […]
Don’t be like this guy.
I’m gonna tell you a story: A guy DMed me on X yesterday trying to get my new masterclass.I scrolled up in our DM conversation.Turns out…This wasn’t his first free guide, AND we chatted back in May. He was “thinking” about joining my program.I told him what I tell everyone: If you have to “think […]
Busy Exec Drops 15kg and Crushes Marathon Goals – Injury-Free
Here’s how Phil, a Senior Executive Lost 15kg, Maintained Strength, and Prepared for the New York Marathon… While Juggling a Demanding Career and Family Life Phil, a Senior Audit Executive based in Bahrain, is no stranger to high-stakes challenges. Balancing a demanding career with long hours… Frequent travel for work… And family life with a wife […]
He eliminated 13 months of shoulder pain [after failing /w/ 3 physios]
Meet Mike… A Miami-based business owner and dedicated father who struggled with debilitating chronic shoulder pain for 13 months… For over a year, his shoulder: ❌ Disrupted his workouts❌ Stopped him from being active❌ Ruined his sleep and energy❌ Made him weaker & less muscular❌ Stopped him from playing with his son And […]
The #1 Mobility Myth That Needs To Die (99% of people make this mistake)
As I was scrolling through my Twitter feed this morning, I stumbled upon something that made my skin crawl. A thread. From a “functional” mobility coach with 20,000 followers—selling animal flow and exotic bodyweight drills as the ultimate solution for better mobility, movement, and health. Why did it boil my blood? […]