He eliminated 13 months of shoulder pain [after failing /w/ 3 physios]
Meet Mike… A Miami-based business owner and dedicated father who struggled with debilitating chronic shoulder pain for 13 months… For over a year, his shoulder: ❌ Disrupted his workouts❌ Stopped him from being active❌ Ruined his sleep and energy❌ Made him weaker & less muscular❌ Stopped him from playing with his son And […]
The #1 Mobility Myth That Needs To Die (99% of people make this mistake)
As I was scrolling through my Twitter feed this morning, I stumbled upon something that made my skin crawl. A thread. From a “functional” mobility coach with 20,000 followers—selling animal flow and exotic bodyweight drills as the ultimate solution for better mobility, movement, and health. Why did it boil my blood? […]
Why your mobility routine isn’t working (+ what to do about it)
Mobility issues hold you back from living life to the fullest. Whether that’s poor athletic performance on the court or course… limited range of motion in the gym… or frustration and discomfort during simple day to day life. And like most intelligent people: You may turn to stretching to improve your mobility, […]
How Adam Escaped 10 Years Of Shoulder Pain Hell
Adam, a business owner and father from Australia, suffered from rotator cuff pain for 10 years. > Disrupted his exercise > Impacted his daily life > Messed with his sleep But nothing he tried worked, and he was left feeling frustrated and hopeless. Adam had tried multiple physical therapists over the years… driving […]
Injured Or In Pain for 6+ Months? Read this
Dealing with chronic injury, pain, or joint issues for MORE than 6 months is a frustrating and disheartening experience, isn’t it? And no… I’m not talking about how limited and frustrated you feel in daily life, in the gym, or whenever you try to be active. I’m talking about this:“I’ve tried everything, but nothing seems […]
From 3 Year Shoulder Injury To 100% pain-free Workouts In 8 Weeks [Kieran’s Story]
https://www.youtube.com/watch?v=iRzmnldR0k4 Kieran is a UK-based business owner and copywriter who has been into fitness for around 10 years. He came into the pain-free athlete program with a 3 year recurrent shoulder injury, after going around in circles with different physical therapists. After 2 months working together, he fixed his shoulder issue and was […]
Fix This To Eliminate Shoulder Pain and Tightness 10x Faster
Tired of shoulders that keep flaring up and holding you back?It stops you pressing, pulling, and training the way you want. Every session feels like a gamble — will my shoulder hold up, or break down again?What really pisses people off? You’ve put in the work — physio, stretches, bands, mobility drills, maybe injections […]
There Is A Way To Beat Chronic Shoulder Pain [How To Guide]
Does your pain feel “unfixable”? Most rehab plans are not designed to fix chronic pain or provide long-lasting results. eg. Dry Needling eg. “Easy” Physio Rehab eg. Stretches And Massage These dampen pain for a few days to weeks… but your pain will come back because they do NOT address or fix […]
The Quickest Way To Fix Your Shoulder Pain [Harsh Truth]
In last weeks article, we spoke about the dangers of trying to fix your shoulder pain alone, or without proper guidance. Eg. Poor Quality Of Life Eg. Life-altering Surgeries Eg. Muscle Loss & Weakness And I think you’ll agree…This is no way to live. For anyone. But the good news: There […]
5 Reasons You Must Get Your Injury Fixed Now (Before It’s Too Late)
“Im fed up of feeling BROKEN!” I remember my shoulder injury well, because it was one of the most frustrating and disheartening times of my life. The pain stopped me: — playing sport — working out — living a normal life I felt broken every time I tried to train my upper […]