From Injured To Pain-Free (In As Little As 6 Weeks)
I’m blown away by all the messages my clients share inside the Resilience Shoulder System. I don’t have enough room to post all of them, but here are a quick few I wanted to single-out and congratulate: Toby was worried his body was breaking down at 40. No matter what he tried, nothing seemed […]
5 Steps To Eliminate Your Shoulder Pain
Know what the most frustrating thing about shoulder rehab is? A lack of results. This is the main reason why my clients contact me. They’ve tried it all… PT, massage, osteopathy, acupuncture… sometimes even surgery or injections. But despite that, they can’t shake their pain. After all the time and energy they’ve invested (or wasted), […]
”My Last Program Or Coach Didn’t Work For Me”
There’s ONE thing I hear on every strategy call… They go through an endless hamster wheel ineffective stretches, boring rehab exercises, quick-fix massages, invasive surgeries, and wasting countless hours travelling back & forth to a clinic. And they come out the other side: Still injured & in pain Unsure of who to trust […]
The Ultimate Elbow Injury Rehab Blueprint
Are you struggling with elbow pain? So did Brian. 2 Years of elbow pain destroyed his ability to workout, play golf, and enjoy day-to-day life. Nothing seemed to work: ❌ Surgery hadn’t helped❌ Injections hadn’t helped❌ Physical therapy hadn’t helped In 2023, I helped him fix 2 years of elbow […]
4 Biggest Posture Myths, Debunked By Science
Can full range of motion get you injured? Yes [here’s why]
“Squat Ass To Grass!””Bench Bar To Chest!””Deadlift From The Floor!””Everyone should do chin ups!” I fell into believing these statements when I first started training. And you know what it led to? Frustration. Rubbish results. Pain. Injury. In fact, these arbitrary rules were responsible for a lot of my shoulder and […]
Program Guide [Cookie-cutter vs 100% Bespoke]
If you want to train like the 1%, get elite results FASTER than ever and eliminate niggles / injuries for good… This letter will show you how. But first: We must address the elephant in the room. Most Programs Suck This includes online programs, youtube videos… even plans put together by $1000/mo […]
5 Gym Mistakes Keeping You Injured (And How to Fix Them)
We’ve all been there.You get a niggle or twinge in the gym… You take some time off… Return to training… And all seems fine for a couple sessions… But “fine” doesn’t last: Because your niggle comes back. Again. ”Oh… for f*cks sake!” So, why does this happen? In today’s email: […]
Why Your Chronic Pain Isn’t Getting Better (And What to Do About It)
I clenched my teeth in frustration: “I don’t think the program is working – my pain has been awful this week” My physio sat back on his stool… Took a deep breath… And asked: ”What’s changed this week?” Truth is, the program hadn’t changed… It been the same for 6 weeks. And up until now, everything […]
7 Steps To Fix Injury In As Little As 6 Weeks
Some pain feels “unfixable”, and an unsolved injury leads to: •Fat gain •Muscle loss •Low confidence •$10000s medical bills •Poor quality of life •Declining health •Low energy •Weakness But it gets WORSE because most people follow common injury rehab advice that REDUCES pain: •Massage •Stretching •Medication •Acupuncture •Therabands And none of […]