7 Steps To Fix Injury In As Little As 6 Weeks
Some pain feels “unfixable”, and an unsolved injury leads to: •Fat gain •Muscle loss •Low confidence •$10000s medical bills •Poor quality of life •Declining health •Low energy •Weakness But it gets WORSE because most people follow common injury rehab advice that REDUCES pain: •Massage •Stretching •Medication •Acupuncture •Therabands And none of […]
2 years of pain GONE in 6 weeks [case study]
What’s up my friend, It’s been an incredible week. I just wrapped up 6 months of injury rehab with Toby, He went from a 2 year injury to training 100% pain-free in 6 weeks. And in todays email, I want to tell you how we did it (For $0)! Toby is […]
How I Fixed An Unfixable Injury [My Story]
What’s up my friend, I thought it was time I’d share my story with you… See, I got into fitness in 2014 to solve my own “unfixable” shoulder injury. Here’s a comparison of when I was injured vs today Me in 2014 • Painful Shoulder injury • Felt weak and […]
5 Exercises My Clients Do To Build Strong, Pain-free Knees
Something slightly different for you today. Seeing as you’re subscribed to this newsletter – you’ll know I do a lot of shoulder rehab work. But what you may not know (because I haven’t done much content on it) I also help clients overcome hip, knee and elbow injuries too (Current […]
Why You Can’t Do The Splits (feat. Andrew Huberman)
I think Andrew Huberman is great. And seeing as you’re subscribed to this newsletter, I’m willing to bet you listen to him frequently (or at least know who he is). But here’s the thing Ollie… Whilst most of his advice is great, some of it is NOT. And that’s fine – […]
5 Incredible Shoulder Strengthening Exercises
Have you ever wondered: ”Which accessory movements should I do to build shoulder strength, improve mobility and eradicate pain?” If you have: This email is a must read. Below, you’ll find 5 guides (+ videos) on how to perform: 1/ Reverse Fly 2/ Lateral Raise 3/ Chest Fly 4/ SA Pulldowns […]
If You’re An Injured FitPro or Athlete, Read This
Are you tired of wasting time, energy and money on: • Classic rehab • Physical therapy • Foam Rolling • Osteopathy • Stretching • Massage All whilst being stuck with pain that STOPS you training AND enjoying what was once a highlight of your day? I know this problem well. Because […]
Don’t Ignore This Vital Part Of Your Workouts!
What’s up my friend, Hope you’re having an incredible week! In this email, I want to explain to you why Dumbbell Lateral Raises SUCK. • They waste time • They leave results on the table • They feel like complete & utter sh*t Well, that’s kind of what I want to […]
Injured? Avoid These 10 Deadly Rehab Mistakes
An injury is one of the WORST experiences a lifter can go through. You lose muscle You lose strength You lose confidence You feel frustrated And you’re unable to enjoy your workouts that were was once a highlight of your day. Imagine then, how much worse it gets: When you’re 6 […]
3 AWFUL (science-backed) Reasons To Stretch
I’ll level with you now… This letter is will piss a LOT of people off. Why? Because StReTcHiNg. I’m about to pick it up, tear it to shreds, throw it around like a rag doll and knock it the fuck out 🤜 Ding Ding Ding! ”Ollie, what are you smoking?“ The truth pipe my friend. […]