The Ultimate Elbow Injury Rehab Blueprint
Are you struggling with elbow pain? So did Brian. 2 Years of elbow pain destroyed his ability to workout, play golf, and enjoy day-to-day life. Nothing seemed to work: ❌ Surgery hadn’t helped❌ Injections hadn’t helped❌ Physical therapy hadn’t helped In 2023, I helped him fix 2 years of elbow […]
4 Biggest Posture Myths, Debunked By Science
Can full range of motion get you injured? Yes [here’s why]
“Squat Ass To Grass!””Bench Bar To Chest!””Deadlift From The Floor!””Everyone should do chin ups!” I fell into believing these statements when I first started training. And you know what it led to? Frustration. Rubbish results. Pain. Injury. In fact, these arbitrary rules were responsible for a lot of my shoulder and […]
Program Guide [Cookie-cutter vs 100% Bespoke]
If you want to train like the 1%, get elite results FASTER than ever and eliminate niggles / injuries for good… This letter will show you how. But first: We must address the elephant in the room. Most Programs Suck This includes online programs, youtube videos… even plans put together by $1000/mo […]
5 Gym Mistakes Keeping You Injured (And How to Fix Them)
We’ve all been there.You get a niggle or twinge in the gym… You take some time off… Return to training… And all seems fine for a couple sessions… But “fine” doesn’t last: Because your niggle comes back. Again. ”Oh… for f*cks sake!” So, why does this happen? In today’s email: […]
Why Your Chronic Pain Isn’t Getting Better (And What to Do About It)
I clenched my teeth in frustration: “I don’t think the program is working – my pain has been awful this week” My physio sat back on his stool… Took a deep breath… And asked: ”What’s changed this week?” Truth is, the program hadn’t changed… It been the same for 6 weeks. And up until now, everything […]
7 Steps To Fix Injury In As Little As 6 Weeks
Some pain feels “unfixable”, and an unsolved injury leads to: •Fat gain •Muscle loss •Low confidence •$10000s medical bills •Poor quality of life •Declining health •Low energy •Weakness But it gets WORSE because most people follow common injury rehab advice that REDUCES pain: •Massage •Stretching •Medication •Acupuncture •Therabands And none of […]