The Quickest Way To Fix Your Shoulder Pain [Harsh Truth]
In last weeks article, we spoke about the dangers of trying to fix your shoulder pain alone, or without proper guidance. Eg. Poor Quality Of Life Eg. Life-altering Surgeries Eg. Muscle Loss & Weakness And I think you’ll agree…This is no way to live. For anyone. But the good news: There […]
5 Reasons You Must Get Your Injury Fixed Now (Before It’s Too Late)
“Im fed up of feeling BROKEN!” I remember my shoulder injury well, because it was one of the most frustrating and disheartening times of my life. The pain stopped me: — playing sport — working out — living a normal life I felt broken every time I tried to train my upper […]
From Injured To Pain-Free (In As Little As 6 Weeks)
I’m blown away by all the messages my clients share inside the Resilience Shoulder System. I don’t have enough room to post all of them, but here are a quick few I wanted to single-out and congratulate: Toby was worried his body was breaking down at 40. No matter what he tried, nothing seemed […]
5 Steps To Eliminate Your Shoulder Pain
Know what the most frustrating thing about shoulder rehab is? A lack of results. This is the main reason why my clients contact me. They’ve tried it all… PT, massage, osteopathy, acupuncture… sometimes even surgery or injections. But despite that, they can’t shake their pain. After all the time and energy they’ve invested (or wasted), […]
”My Last Program Or Coach Didn’t Work For Me”
There’s ONE thing I hear on every strategy call… They go through an endless hamster wheel ineffective stretches, boring rehab exercises, quick-fix massages, invasive surgeries, and wasting countless hours travelling back & forth to a clinic. And they come out the other side: Still injured & in pain Unsure of who to trust […]
The Ultimate Elbow Injury Rehab Blueprint
Are you struggling with elbow pain? So did Brian. 2 Years of elbow pain destroyed his ability to workout, play golf, and enjoy day-to-day life. Nothing seemed to work: ❌ Surgery hadn’t helped❌ Injections hadn’t helped❌ Physical therapy hadn’t helped In 2023, I helped him fix 2 years of elbow […]
4 Biggest Posture Myths, Debunked By Science
5 Gym Mistakes Keeping You Injured (And How to Fix Them)
We’ve all been there.You get a niggle or twinge in the gym… You take some time off… Return to training… And all seems fine for a couple sessions… But “fine” doesn’t last: Because your niggle comes back. Again. ”Oh… for f*cks sake!” So, why does this happen? In today’s email: […]
Why Your Chronic Pain Isn’t Getting Better (And What to Do About It)
I clenched my teeth in frustration: “I don’t think the program is working – my pain has been awful this week” My physio sat back on his stool… Took a deep breath… And asked: ”What’s changed this week?” Truth is, the program hadn’t changed… It been the same for 6 weeks. And up until now, everything […]
7 Steps To Fix Injury In As Little As 6 Weeks
Some pain feels “unfixable”, and an unsolved injury leads to: •Fat gain •Muscle loss •Low confidence •$10000s medical bills •Poor quality of life •Declining health •Low energy •Weakness But it gets WORSE because most people follow common injury rehab advice that REDUCES pain: •Massage •Stretching •Medication •Acupuncture •Therabands And none of […]